9/23 Hope my chiropractor is alive

[Lord_Suston]

hahaha, To be big Playa, gotta have perfect from Playa. Today I went to the gym for legs, my chiro wanted to join me and do what i do;on one provision, he didn't have to use the weight I use. I agreed of course.

Squats 135x15, 185x12, 235x8,285x6,235x8,185x12 all sets were done past parallel about 4", went for more reps today and felt really good.

Front Squats 155 3x8, easy

GHR 3x8 BW+10lbs, had really good form on this one, got a visuallization technique of trying to lift partner off the floor

Split Squats 20lbs each hand 2x10/each leg

SLDL 185 2x10 nice and easy

some light calf work.

So my chiro realized that going to parallel is hard but going past is a lot harder especially when pushing knees out and keeping one's arch, hopefully he will show up to clinic tomorrow for my weekly checkup. Had to give it to him he tryed his hardest

 

[PolishHammer1977]

nice job playa

spreading the word from the holy iron bible

 

[Mike_Rojas]

Great job suston. Hope your chiro can walk tomorrow.

 

[Lord_Suston]

Few hours untill next appointment, my legs are fryed. I can't wait untill I get to laugh at my chiro.

I think soon I will get a digicam to post my workouts

 

[Cuthbert]

I think soon I will get a digicam to post my workouts

I just need to start using mine.

Looking forward to see you in action though... especially when I dont have to try and beat you

 

[Exodus]

LS you and cuthbert get your asses to posting videos...... im dying to see both of you guys in action.

and remember LS, killing a training partner is still killing even if he did ask to workout with you........lol

good work bud. your getting a lot stronger.

X