8 set squats

[al420]

Gotta chime in here. Do a little anatomy research, this sounds to me like tight lats. Hard to stretch. I have had clients with same prob.

I am speaking to real world experience, and while I do not have a degree in Anatomy, I have stayed at several Holiday Inn Expresses.

Everyone can become flexable, if it is important to them, and w/ your strength not making this important is going to lead to issues IMO.

 

[LiquidPhire]

I am speaking to real world experience, and while I do not have a degree in Anatomy, I have stayed at several Holiday Inn Expresses.

Everyone can become flexable, if it is important to them, and w/ your strength not making this important is going to lead to issues IMO.

LOL

 

[triggernigha]

is the piss being ripped and i cant even tell????

 

[jacshelb]

I've seen these little bar set-ups that hold the weight on your back with two handles out front so that you can grip in front of you with the weight on your back. Let me find a link or something.


Jacob

 

[jacshelb]

Well, just type into google "safety squat bar" and you'll see some examples. They make bars that are built like I've described and also attatchments that do the same thing when added to a regular olympic bar.

 

[triggernigha]

thanks for the info jacob

 

[hard2handle]

Sorry al, that wasn't directed at you.
I was telling him to look up anatomy, cause my point won't make sence till you see how it works.
-I totally agree with point below.

I am speaking to real world experience, and while I do not have a degree in Anatomy, I have stayed at several Holiday Inn Expresses.

Everyone can become flexable, if it is important to them, and w/ your strength not making this important is going to lead to issues IMO.

 

[al420]

I've seen these little bar set-ups that hold the weight on your back with two handles out front so that you can grip in front of you with the weight on your back. Let me find a link or something.


Jacob

Dave Draper makes one called the "top squat" :

http://www.davedraper.com/fitness_products/product/TTS.html

 

[Kingfeade2]

Sometimes i do 8 sets of 3-4 of heavy weight....315-350lbs, try to get all sets in in 10 mins.....But i also love to go with 3 sets 20 225-315lbs than 3 sets of 20 leg press whatever i can get.....usually turns into 2 sets lol

 

[jacshelb]

Dave Draper makes one called the "top squat" :

http://www.davedraper.com/fitness_products/product/TTS.html

Thats the one! Thanks.