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765 on Rack Lockouts!! PR!!

thebrute

New member
well, today i decided to do some lockouts real heavy(BENCH LOCKOUTS!!). haven't gone heavy on them in a while but after hearing my bud jon hitting 765 earlier this week..i decided to see what i could do. i managed a 765 for 4 singles. i did triples up to 675 and then did singles with 725 and then 4 singles with 765. i couldn't believe it myself!! my lockouts went up about 60 pounds from the last time i did them which was this past summer. i was going for only one single but something told me to keep doin it until i couldn't do no more...which happened. awesome though!! oh and today i weighed about 272!! tb
 
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oh did i mention..my forearms are fuckin sore too!!! tb:bawling:

i also dedicate this PR to the person who knew i could do this feat...WalkingBeast!! thanks brotha. tb
 
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Dang dude- that is huge... I htink my wrists would snap.. what is the ROM on that?
 
I've never done rack deads but thats a whole lot of weight
 
Becoming said:
Dang dude- that is huge... I htink my wrists would snap.. what is the ROM on that?

not that much but its done the same way as the fellas over at metal militia does them. tb
 
oh and keep in mind..i'm not talkin about rack lockouts for deads...i'm talkin rack lockouts for the bench!! tb
 
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