747's post fat fest log

[Jacqueline747]

6am: 1 Glucorell
6:15: 3.8oz banana ; 1 Trex; 2 sesapure

Head to Timmies for some COFFEE!!!

 

[Jacqueline747]

6am: 1 Glucorell
6:15: 3.8oz banana ; 1 Trex; 2 sesapure
6:45: Quaker Born Bran Squares and 1% milk
7:00: 1 Trex

Thought I would eat some healthy hi carbs for my cheat day and see if that helps with the T-Rex

 

[Jacqueline747]

TUESDAY AUGUST 08, 2006

UPPER BODY

SHOULDERS
DB PRESS
12@20lbs; 10@25lbs; 8@30lbs; 6@35lbs; 12@20lbs
LATERAL RAISE (ss)
12@8lbs

TRAPS
UPRIGHT ROW
12@25lbs; 10@40lbs; 8@50lbs; 6@60lbs; 12@25lbs
SHRUGS (ss)
12@40lbs

CHEST
CABLE CROSSOVER
12@35lbs; 10@40; 8@50lbs; 6@60lbs; 12@40lbs
DUMBBELL CHEST PRESS (ss)
12@20lbs

TRICEPS
TRI PUSHDOWN
12@35lbs; 10@40lbs; 8@50lbs; 6@55lbs; 12@40lbs
DUMBBELL OVERHEAD (SS)
12@25lbs

BICEPS
CABLE CURL
12@35lbs; 10@40lbs; 8@50lbs; 6@60lbs; 12@50lbs
HAMMER CURL (SS)
12@15lbs

TRICEP
ONE ARM CABLE
PALM UP: 12@25lbs each arm
PALM DOWN: 12@30lbs each arm

WEIGHT AFTER WORKOUT: 200.5lbs

 

[Jacqueline747]

CARDIO----E.D.T

I measured out a 3km stretch of road and will jog/walk it at least once a week. I am going to time myself and make sure to beat it everytime.
I hope my shins are going to be able to handle it!!

 

[Jacqueline747]

CARDIO----E.D.T

I measured out a 3km stretch of road and will jog/walk it at least once a week. I am going to time myself and make sure to beat it everytime.
I hope my shins are going to be able to handle it!!

Hmmm... I really needed that boost!!! I am actually really proud of myself. I ran up both the hills and walked a little way down one. My foot is starting to hurt but it's all good cause I am just soo happy with my little accomplishment. That was the first run since January and the first run on the road in like 10yrs. I managed to do it in

18mins:10secs. It may not be a very good time but all I know is the next time I go out I am going to try and beat it!!!

YAAAHOOOOOSAZZZZZZZZZZ~!!!!!

 

[Jacqueline747]

Hmmm... I really needed that boost!!! I am actually really proud of myself. I ran up both the hills and walked a little way down one. My foot is starting to hurt but it's all good cause I am just soo happy with my little accomplishment. That was the first run since January and the first run on the road in like 10yrs. I managed to do it in

18mins:10secs. It may not be a very good time but all I know is the next time I go out I am going to try and beat it!!!

YAAAHOOOOOSAZZZZZZZZZZ~!!!!!

I Just got back from a bike ride. It took me 21mins to do 6.7km. Those hills were a killer tho!!

So 39mins total cardio today. All road work which for me is quite a bit harder than in the gym!!!

 

[Jacqueline747]

WEDNESDAY AUGUST 10 2006

MORNING WEIGHT: 198.5lbs

LEG DAY TODAY

10 min warm-up on stair climber

will post later

 

[Jacqueline747]

WEDNESDAY AUGUST 10 2006

MORNING WEIGHT: 198.5lbs

LEG DAY TODAY

10 min warm-up on stair climber

will post later

Weight Post Workout: 199.5lbs

LOWER BODY W.O

QUADS
LEG EXTENSION: 12@40; 10@50; 8@60; 6@70; 12@50
(SS) LEG PRESS: 12@200
*Note: Increase TUT on extension and raise weight on leg press*

HAMS
DEAD LIFTS: 12@55; 10@65; 8@75; 6@95; 12@75
(SS) LYING LEG: 12@70
*Note: stand on a raised platform for deads and point toes and increase TUT on lying leg*

CALVIES
CALF PRESS: 12@200lbs; 10@230; 8@270; 6@320; 12@270
(SS) DORSAL FLEXION: 12@270
*Note: Raise weight on press*

ABS
SIDE BENDS: 12@50; 10@55; 8@60; 6@70; 12@60
(SS) HANGING: 12
*Note: not enough weight for side bends but my grip lets go if I go heavier; raise TUT on hanging and tuck in butt!!*

Well my foot didn't cramp up today so that's good but my foot still really hurts. It has for like 8 months now... *GO GET IT CHECKED!!*

 

[ck2006]

Hmmm... I really needed that boost!!! I am actually really proud of myself. I ran up both the hills and walked a little way down one. My foot is starting to hurt but it's all good cause I am just soo happy with my little accomplishment. That was the first run since January and the first run on the road in like 10yrs. I managed to do it in

18mins:10secs. It may not be a very good time but all I know is the next time I go out I am going to try and beat it!!!

YAAAHOOOOOSAZZZZZZZZZZ~!!!!!

Great job on the running!

 

[Jacqueline747]

Great job on the running!

Thanks CK!!! I'm a work in progress.. though I am stumbling a lot!!