7 Weeks to a Shredded ME!...

[SgtSlaughter]

Bananas (1 small and 1 medium size... no more for today)
Skim Milk (~17 ounces)
Chicken (8 ounces)
Veggies (3 cups)
Olive Oil (1.5 tblspoons)
ANPB (2 tbl)
Protein Supp (Muscle Milk) (1 serving)
Oats (steel cut today instead of rolled) (1 cup)

Estimated Intake so far:
(I Say est. because I have yet to create all custom foods for myself)
Total: 1932
Fat: 67 604 34%
Sat: 11 96 5%
Poly: 12 105 6%
Mono: 28 251 14%
Carbs: 172 590 33%
Fiber: 24 0 0%
Protein: 150 599 33%
Alcohol: 0 0 0%

holy wowness! check out those ratios!!! LOL... ok, i'm done eating for today, my intake is perfect (by my standards)

 

[*Bunny*]

NICE ...

Thank you


& No sir ... you are not done eating ... you got at least 3 more meals ... Pre/DWO/PWO

eat up

Lean Bulk ... Legs tonight ... ?

 

[Ghede]

Bananas (1 small and 1 medium size... no more for today)
Skim Milk (~17 ounces)
Chicken (8 ounces)
Veggies (3 cups)
Olive Oil (1.5 tblspoons)
ANPB (2 tbl)
Protein Supp (Muscle Milk) (1 serving)
Oats (steel cut today instead of rolled) (1 cup)

Estimated Intake so far:
(I Say est. because I have yet to create all custom foods for myself)
Total: 1932
Fat: 67 604 34%
Sat: 11 96 5%
Poly: 12 105 6%
Mono: 28 251 14%
Carbs: 172 590 33%
Fiber: 24 0 0%
Protein: 150 599 33%
Alcohol: 0 0 0%

holy wowness! check out those ratios!!! LOL... ok, i'm done eating for today, my intake is perfect (by my standards)

Done?! DONE?!?!


Dude. Dood. Djuud. Dewd. Dhuid...

Bulk: requires a caloric EXCESS! not deficit... at your height/weight/bmr you would need to be strapped to sofa to get away with that calorie count and still call it a 'bulk'....

 

[SgtSlaughter]

twas a joke
because of the 33/33/34 split

... me... Done?! .... ever?! ... anything?! well maybe... but not eating

 

[Ghede]

twas a joke
because of the 33/33/34 split

... me... Done?! .... ever?! ... anything?! well maybe... but not eating

Me. Brain Dead. Ug ug. (sounds of bones being thumped on ground by large bald doofus person)

 

[SgtSlaughter]

*passes drum... streched from ancient animal skin*



lol

P.S.
so far...
Total: 2811
Fat: 99 888 34%
Sat: 21 192 7%
Poly: 14 123 5%
Mono: 33 299 12%
Carbs: 244 860 33%
Fiber: 28 0 0%
Protein: 208 833 32%

 

[sbt2082]

Diet and training Looking good Sarge Have fun kickin some @$$ tonight with that leg workout!!!!

 

[SgtSlaughter]

Monday
6/19/06

planned: Leg day
unplanned: knee pain… summummabeotch
T.U.T. continued
workout: Back and Bi’s

Start Time: 8:40pm

All the way out Wide Gripper Lat Pull Down: 70x8, 110x8, 120x8
^^^ second set my left rotator wanted to fecking fall off… ugh… no more behind the neck. 3rd set switched up to front of face.
Super Close grip, elbows in, Low, seated cable rows: 80x8, 90x8, 100x8

… well that concludes my back workout… *just realized that I forgot to go back and do some single arm rows* … dagnabitbiceptouspumpus (lol… Ghedabic)

Rope Cable Ab Crunches: 80x8, 90x8

DB Curls (non-alt): 25x6, 30x8, 35x8, 40x6
BB Curls: 35x8, 40x8
Cable S.A.: 30x8 (deemed worthless)
Cable Cambered Bar Curls: 80x8, 90x8, 110x6

Standing Calve Raises: 300x8, 400x8, 500x7

End Time 9:35pm

Notes: My biceps today were swole like no other, not that they felt huge they looked uber huge tonight… Food is GOOOOOOOOD

Eating my sweet tatoes and chicken right now… supplement loading and then fitdaying it up… or prolly doing it before I post… yah I should do that!

Total: 3661
Fat: 138 1239 35%
Sat: 31 275 8%
Poly: 25 222 6%
Mono: 61 551 16%
Carbs: 336 1200 34%
Fiber: 37 0 0%
Protein: 267 1068 30%
Alcohol: 0 0 0%

 

[*Bunny*]

I like it .. I'm too tired to comment ...
*CTB*

 

[Ghede]

check PMs regards to 'behind the head'...

havent had coffee yet... er... yah know?