69 Days to drop 13 Lbs.

[cardiomann]

Ok, so I'm guessing you're "meeting" someone or going on some type of a date, summer party etc...

Simple, run a CKD diet. If you do it right, you can drop 1-2lbs. of bodyfat per week. Only do 1 carb-up/week and have it controlled.

The CKD is a crap diet IMHO. All ketogenic diets are shit. Listen, just follow a pre contest bodybuilding diet which puts you in a caloric deficit. Carb sources should be oatmeal,yams, and greens. Protein: Chicken,Fish,Steak can be eaten occasionally. Fats should be limited to EFA's. I like to use 3-4 caps of 1000mg of high quality fish oil with each meal. Also, drink plenty of water. 2 gallons per day. Eat 6 meals per day.

Cardio should be done on a empty stomach. I favor low to moderate intensity cardio for 45-60min on a empty stomach. I hit each muscle hard 1 X per week. Get plenty of rest. If you follow the above strictly and don't cheat on your diet you will see amazing results in 8 weeks.

Personally, I am able to lose 2-3lbs of fat per week without any decrease in LBM. however, i do use AAS to maintain LBM while dieting. Hope this helps

 

[777-9311]

are there any foods that 100% of us can agree on?
Oatmeal
chicken
eggs
tuna
veggies
MRP

 

[big49ersfan]

get him on something to hold on to his 500mg of test per week should do the trick help with aggressio, recovery all the usually you would expect from test.

then

1. 7 am cv sessions a week keep hr @ 140-150

2. 4 HIT sessions after weights for 30mins

3. cals need a sensible diet will be on it for 19 weeks so needs ot be maintainable here is a day of mine

wake - 30gram of whey in water then cv
1hr later- 6 tueky rashers, 1 slice of wholmeal bread, a bowl of strawberries
11.00- 80grams of tukey breast
12.30- 150grams of salmon, 2 oat cakes, a large salad (no dressing), blueberries
4.00- 80grams of tuekry breast, a peach, oat cake
5.00 train
after weights 20grams of whey
cv
after cv
20grams of whey 5g of glutamine

8.00 150grams of white fish and veggies
10.00 100grams of cottage cheese and a couple of olives
been losing quite nicely lost 2lbs a week so far.

4. stuff to sort out his metaboilism sesapure, glucorell and acetly-l-carnitne injection

5. still has issues add in 2 weeks o n 2 weeks off of clen and eph

6. still has issues add in t3

7. still not loosing use dnp or drop out

but to be honest shouldnt really need 5,6,7 if he eats right he is a fat boy probably having to big a portions and not really doing enough cv hard enought get him eating less and running more.

 

[777-9311]

thanks for the input.

actually 9 weeks not 19

 

[Mr.X]

The CKD is a crap diet IMHO. All ketogenic diets are shit.

I beg to differ. Just because you do not know how to follow a ketogenic diet properly, it doesn't mean it's crap.

 

[777-9311]

how long does it take to get to ketosis?
I tried once with no success after a few days.
prolly didnt know what I was doing.