Please Scroll Down to See Forums Below I am 18 and i have been a 3 sport althete my whole life... In the off-season i weight trained and kept in shape but i could NEVER seem to get a 6 pack i always had a super strong stomach but it never showed b/c a small layer of fat... i still have that problem and i do not know what to do... the rest of my body is in very good shape and i eat healthy... what is a suggestion to me? how could i possible get 6 pack abs?
6-pack
- Thread starter illist
- Start date
thecomeback
New member
reduce calories and eat clean calories
Cynical Simian
New member
There's no need to insult the original poster like that.cash50 said:
Regarding the question, the first two posts covered it: you'll just have to diet down more. The stomach and lower back (love handles) are often where men tend to store the most fat and the last places they lose it.
yep. abs are made in the kitchen.
good diet & cardio to lose overall bf will make them show eventually.
good diet & cardio to lose overall bf will make them show eventually.
Okay so, when you say Clean Carbs examples please? and just eat less carbs and do cardio thats it? so what would you suggest for a typical breakfast, lunch perhaps dinner, i am limited for breakfast always on the go, lunch and dinner i can change tho... breakfast i can also do... suggestions?
Cynical Simian
New member
lol, my reply was an attempt at humor too. I haven't seen Zoolander, so I assumed you were trying to say "he's a model, idiot" and just forgot the comma (which of course changed the meaning of the sentence). Good thing we got this sorted out. :;cash50 said:
Illist, you're the first person in this thread to use the phrase 'clean carbs'; the other poster just said 'clean calories.' The most important thing about your diet will be that you're in a caloric deficit, but head over to the diet forum and look around for ideas of what to eat (I think there are some good "clean foods" lists floating around). You might also post a thread describing your current or proposed diet and asking for advice.
SgtSlaughter
New member
if it hasn't been said yet, and i'm not wasting my time reading the thread... because it should be in the diet forum..
"Abs are made in the kitchen, not the gym." - budda (no not really)
"Abs are made in the kitchen, not the gym." - budda (no not really)
Lone Trooper
Banned
You need to eat clean. Seriously, scrub every bit of food you ingest thoroughly, else you may get infected with "fat germs." These fuckers like to crawl inside most of the American population, due to our sheer awesomeness. They then plague us by making us EXTREMELY fat, even when we're working hard and physically pushing our bodies daily. We just can NOT seem to get away from this.
Trust me, I know what I'm talking about. I'm so awesome, I can call myself Dr. Lone Trooper, PhD - just like Berardi!
CLEAN YOUR FOOD!
Trust me, I know what I'm talking about. I'm so awesome, I can call myself Dr. Lone Trooper, PhD - just like Berardi!
CLEAN YOUR FOOD!
Cynical Simian
New member
Good bro material right here. I just downed a protein shake, popped some Amplify02, and washed it down with a glass of bleach. I'm starting to feel a bit light-headed...it must be the laser-like focus kicking in.Lone Trooper said:
Sarge_ said:
too late. I said it first.
SgtSlaughter
New member
lolol... i didn't know who it wasthe-short-one said:too late. I said it first.
Your royalty payment is in the mail
Thread starter see her abs?? ... yeah, Diet #1 training #2
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