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5'9" 175lb. Pics
- Thread starter TexChiro
- Start date
)...I'd say somewhere @ 12%
Thanks for the positive comments. From measurements, I think my BF is around 10% or so. Maybe as high as 11-12. My shoulders have been growing well recently. I'm focusing a lot on heavy presses like seated DB presses using 85-95lb DB's and heavy one arm lateral dumbbell raises. As far as my back and traps go, my traps grow without much direct training, my back is probably growing better becasue I primarily use heavy low rep barbell rows, weighted chins, heavy pulldowns, and partial deadlifts. I'm starting to focus a bit more attention on growing my legs, upper pecs, and shoulders. On the down side my life is busy enough to keep me from getting enough sleep to grow more. I was getting to the point, a couple of years back, where I was growing a pot belly and double chin. My wife's, and others, comments about Vin Deisel gave me motivation to train.
mrdeeznuts
New member
10-11%
NYBodyguard
New member
looking good keep it up
Now that I've recently cut out the cardio and increased my calories, I'm weighing around 180-185 at the same BF% (same waist measurement, etc). I'm trying to increase the calories, and intensifying my workouts while shortening them. I want to get to aroud 190 with abs still visible to some degree but it may be either a very long process or wishful thinking when doing it naturally.
I must have been dehydrating or too carbed down when I was weighing in at 175. I have the same waist size now, same condition (a little fuller), but weighing in at around 185. I'm amazed at how my quads are filling now compared to the pics. I've cut out most of the treadmill work.
