5'9" 175lb. Pics

[superqt4u2nv]

Lookin good!

 

[texaschad]

Lookin great bro! If you're that good in your practice I bet people are beating your doors down. You in austin? Email me...

 

[glennds]

Ya don't look all that small to me...personal opinion.

thinking same thing. very impressive pics,nice v shape going. you look bigger than 5'9" in pics. were you dieting before taken?

 

[gymratforlife]

Hello. I'm 32, 5'9" 175lb training for 2 years now. I'm not sure what my bodyfat is. I havn't seemed to make much progress over the past year with respect to size. Strength has increased though.

Pictures

Good job bro I am actually like 5 lbs heavier than you and 5'6" with around the same bf maybe a tad lower than yours and people always tell me I look at least 200lbs but my bones are tiny.I have really thin wrist and I am short so that makes the weight look like its a lot more.You definetly look bigger than 175.

 

[Vicious cycle]

Hello. I'm 32, 5'9" 175lb training for 2 years now. I'm not sure what my bodyfat is. I havn't seemed to make much progress over the past year with respect to size. Strength has increased though.

Pictures

You look like me. It's freaky, even the hair! No tats for me though - K for the work!

 

[KBEKQT]

Natural. I spend the whole day preaching natural stuff to my patients so I have to practice what I preach. I think I spend too much time cutting out the calories (slow metab) and not enough time increasing mass.

How much cals are you intkaing every day? Are you a repetitive eater or do you throw high days in every now and then? Remember, you have to gain weight to put on mass, I know about the year long summer, but maybe work on a fall and winter program and strip down to a new, bigger you in the spring

Also, I train alone.

A training partner might help you push past plateau, spot you when you go heaviest and help you past the muscle exhaustion threshold...But you look great! How old are you, if you don't mind my asking?

 

[slat1]

Looking great. Keep up the good work. Don't worry about the pounds. You have a great lean look that the ladies love. Nice size too!

 

[TexChiro]

You in austin?

I'm way out in deep South Texas.

How much cals are you intkaing every day? Are you a repetitive eater or do you throw high days in every now and then? Remember, you have to gain weight to put on mass, I know about the year long summer, but maybe work on a fall and winter program and strip down to a new, bigger you in the spring

I probably range from 2000-3000 right now. Our winters are short and I may go up to 3500 or so. On Fridays (family night with the kids) I'll eat most of a large pizza or something pretty bad (usually Italian). Other days I'll lighten up. I focus a lot of attention on post workout shakes to load up.

Good job bro I am actually like 5 lbs heavier than you and 5'6" with around the same bf maybe a tad lower than yours and people always tell me I look at least 200lbs but my bones are tiny.I have really thin wrist and I am short so that makes the weight look like its a lot more.You definetly look bigger than 175.

If I weigh myself during the day without much food intake I'm around 180. My bone structure is pretty small. I have thin wrists and hands. I think my weight would go up quite a bit if I grew my quads and hams.

thinking same thing. very impressive pics,nice v shape going. you look bigger than 5'9" in pics. were you dieting before taken?

Thanks. I've been dieting a bit and adding a bit of cardio. The night before I had a get together with BBQ & a bit of drinking. That wasn't a diet day.

 

[bw1]

Look great, nice work

 

[TexChiro]

What does my BF % look like? My waist is 31.5-32".