54 and still going strong

[Lifterforlife]

Thought I would put up a couple pics of me....one a couple years ago, the one with my wife in September. 54 in just over a month.....

 

[dadof5]

You look great! Keep up the good work

 

[Sassy69]

Nothing like a nice bicep to hang on to! Congrats!

 

[smaller]

nice work brother - stay strong!

 

[glennds]

WOW, you look great! BB makes a huge difference in your overall appearance, at any age. you are the man liftfor life! welcome to EF!

most impressive is your stomach. i am sure you work at it but you gotta be genetically blessed to have such tautness at your age.

at 43 i keep wondering how long i can pull of my abs. good to know longer than i originally believed.

 

[bw1]

lookin great

 

[Lifterforlife]

Thanks for the kind words to all who responded. Truly appreciated.

Glennds: In my experience, the key to keeping good abs, and tight stomach when bulking is keeping your bulking to cycles. Never let your bulk get away from you. In other words, for example, I will bulk for say 10 weeks, or till I just can't stand the way I look. I then stop and do a 4-6 week cutting or hardening phase. Then resume bulking. I believe the older we get, the easier it gets away from us, and I have found it harder and harder to lose the fat for contest bodyfat levels.

 

[1_more_rep]

even though i can only see small pictures, i still see really good results and muscle. GREAT work bro. Keep it up. I hope i look half as good at 54.

 

[skacorica]

Man, that is prime for being in your 50s. Abs are awesome!

 

[DJ_UFO]

Thought I would put up a couple pics of me....one a couple years ago, the one with my wife in September. 54 in just over a month.....

54?? Sir, you look around 30. Welcome aboard.