500 lbs bench by 100 lbs girl! OT

[jacshelb]

Now that girl is what I call "built for bench." Awesome that she can do that at her weight. I think when I was around that weight, I'd been happy to get 205 raw, maybe less! But, then again, 160 lbs on 6'2" frame for bench is a lot different. Still amazing. Buit, If Kara would have told me she benched 405 or whatever, I would have had a hell of a lot less trouble believing her than the joker I was dealing with!


Jacob

 

[UA_Iron]

How many ply do you think that shirt is?

What federation is that?

Kara is hot, I'd nail the shit outta her.

 

[macrophage69alpha]

interesting avatar...

 

[jayseven]

Some people are just naturally build well for the bench. When I was in grade 9, I was at best 120 pounds but I could put up 235- nothing too crazy but stilll its possible.

 

[macrophage69alpha]

Some people are just naturally build well for the bench. .

this is very true, and those are the people that do well at competition.

some of the strongest people are weak benchers, they just dont have the joint angles for it. Having the right proportions is probably most important when it comes to bench.

that being said, benching well over twice your bodyweight is an impressive feat for anyone (in particular for a woman). Now when it comes to legs women are technically as strong lb for lb as men (without AAS intervention).

 

[MTS]

take her to the gym, put on the weight and even tell her you would give her a lift off.

I had a 135 pound 6 foot friend tell me that he could squat over 500...it wasnt until later that he told me it was a leg press machine

 

[Tweakle]

I had one of these assclowns (fat, middle aged, chicken legged) tell me how much he used to do at squats. And of course he went further down than me, which was impressive in itself as I was squatting off a ten inch box.

I got a long tale about how when he was 'serious' about training he used 7 or 8 plates a side, but then his damn knee got hurt and since then it's been light extensions. Sometimes he gets the urge to slap on 800lbs and go for it, but didnt feel like pushing it that day.