5 x 5 program

[sessa]

I was wondering if anyone had a really good 5 x 5 weight training program.

thanks

 

[sessa]

Found this in case anyone else was interested!

Bill Starr 5x5 - Madcow Intermediate or Linear Version

 

[needtogetaas]

I know it was ceo that gave me the pdf file for a 5x5 program. Least I think it was him... Lets help out here guys.

 

[brew]

5x5 Calculator

Is this the one you were talking about?

 

[Peterlumberjack]

awesome awesome awesome. why isnt that a sticky?

 

[needtogetaas]

5x5 Calculator

Is this the one you were talking about?

yes!!!!!!!!!!!!!!!!!!

 

[needtogetaas]

Found this in case anyone else was interested!

Bill Starr 5x5 - Madcow Intermediate or Linear Version

thata it..........

 

[sessa]

that is great!!!

 

[brew]

No worries

 

[needtogetaas]

If you want to start a great base of size this is the program. This will but on mass and core size for sure.

 

[DaveTSI]

Every single member on this board no matter what level of experience should run this program atleast once. I still use this program, cant beat it for brute strength on compound lifts and core strength.

 

[trauck1506]

That calculator is awesome! Too bad it can't be edited more, but still awesome! Thx!

 

[OneBreath]

Every single member on this board no matter what level of experience should run this program atleast once. I still use this program, cant beat it for brute strength on compound lifts and core strength.

Definitely. I'm back on it now after 2 DC blasts. I love the simplicity. You can't beat squatting 3 times a week. This is a perfect one for dudes that have done nothing but musclemag splits and feel like they can't grow.

 

[pitbullrocco]

the madcow 5x5 ripped me up. it is the best regime i've ever done and i'm currently doing it now. i do rows on monday, deadlifts on wednesday and i alternate between cleans and overheads on friday. between sets i always do calf raises and shrugs. if i'm feeling frisky, i do a set or two of curls as well. if you want to literally raise your testosterone levels, the 5x5 is the program for it.