5 lifts, you choose!!

[Nonerz]

DL
Squats
Cleans
Push Press
BB Rows

Goal: Get stronger and look better naked!

 

[PolishHammer1977]

Deadlifts
Good mornings
Box Squats
Incline Presses
Overhead Presses

I am explosive. I just need more strength.

 

[d3track]

front squat
incline db press
db curls
deads
abs

Physique goals

 

[bignate73]

squats
bench press
deadlift
Clean and press
pullups

increase size and strength

 

[PancakeFiend]

reverse grip bench press
pull ups
front squats
GH raises
BB rows

 

[longarms]

Deads, Squat, Bench, clean & press, calf raises

Staying young

 

[mekannik]

Snatch
Close Grip Bench
Front Squat
Dead Lift
Complex (power clean/front squat/push press/back squat/push press)

Goals: Size and Strengths

 

[DrBones]

Squats, Incline Bench, Barbell Row, Push Press, Wide Grip Chins..

Size

 

[WalkingBeast]

Im training for strength and size My 5 exercises would have to be:

Flat Bench
Incline Bench (both with barbells)
Deadlifts
Beast Lifts
Bent-Over Rows

 

[Dave949]

Stairmaster, threadmill, tricep kickbacks, concentration curls and yoga.


For real: Squats, power cleans, chins, dips and rows.