5 lifts, you choose!!

[erowana]

hang clean and press, conventional deadlift, parallel squat, incline barbell press, weighted pullups. To become as explosive as a dynamite until i can do a plyo pushup that will lift me 3 feet off the ground.

 

[louden_swain]

This is a fun topic. . here are my choices:

1. squats
2. partial deadlifts
3. barbell rows
4. incline presses
5. seated barbell presses

This would be for strength and size. . why train for one thing when you can have the best of both worlds?

 

[bignate73]

LS, this needs to be on the "5 lifts, you choose!!" board.








heh.

 

[louden_swain]

LS, this needs to be on the "5 lifts, you choose!!" board.








heh.

I hope you can eliminate your confusion. . .this pertains to training and others have posted.






heh.



All your posts should be placed on the sarcasm board.



heh.

COME AND PLAY. . .BABY. . .muah ha ha ha ha!!!

 

[MissChris]

Squats, deads, bench, cleans, OH press.

Goal of strength.