5 lifts, you choose!!

t3c · Oct 23, 2003

squat, deadlift, overhead press, dips, farmers walk

revexrevex · Oct 23, 2003

tec dont fuck around with the farmers walk

t3c · Oct 23, 2003

in the next few weeks...PREPARE TO BE DOMINATED ON THE FARMERS WALKS

revexrevex · Oct 23, 2003

BRING IT

Becoming · Oct 23, 2003

Squat, Bench, Deadlift, Clean, OHP

Strength and Power...

TheOak84 · Oct 23, 2003

Squat, Deadlift, Incline press, cheat curl, dips

My goal: gaining mass

supersizeme · Oct 23, 2003

squat, stiff legged deadlift, incline bench, bb rows, dips

from zero · Oct 23, 2003

Deadlifts, Squats, Clean + Press, Incline Bench Press, Barbell Rows.

NWinters · Oct 23, 2003

Squats, Cleans, Incline, Push Press, Rows

Liftbig · Oct 23, 2003

box squats, deadlifts, bench presses, bent over rows, and something for abs.

all for powerlifting