send in your before pics, weight, BF% (if possible), and goal to "thomasvita(at)hotmail.com"
by goal i mean to gain or lose weight.
deadline doesn't matter much i guess, but get them in ASAP, and we'll officially start whenever you want. i've been completely out of the gym for this, and have been working on research for my diet, so i'm pretty pumped about this. good motivation.
i'll organize the pics and goals, and when we've decided we're starting we can go from there. taking before pics before we start is no biggie, that way i can e-mail you back and ask for your stats again at the time the challenge begins.
so again, get some before pics ASAP, send them to me, and when we start i'll reply asking for your stats. that way i can also e-mail you again when the contest is over asking for your final stats and new pics. sound good?
i don't think we need to get too complicated, but for personal gratification, feel free to send your measurements as well, and we can compare that as well when the time comes. i'm going to be affirmative and say scratch the classes, and we can go by percentage from starting weight to final weight, according to goals.
like i said, i've been out of the gym, and at my lowest weight in a couple months (163) so we've got at least one newb here for ya'll to compete against seeing if you can put your acquired knowledge to test against my uncanny newb gains! i got money i can put on at least 30lbs in 4 months, while keeping BF% close to starting point.
and to be fair, i'm going to finally use my free session at the gym to get measurements and BF% for before AND after.
let's get those pictures in people, stats are due when we decide to start, so work on that. a few weeks won't make a huge difference anyways, so just get them however you must.
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