385 bench

[the.gladiator1987]

Finally got it! i have about 2 weeks left on dieselbolan so hopefully i can get 405 by the end.

YouTube - 385 bench

 

[shibs]

congrats man! i say you coulda got it twice lol

 

[twenty47]

dude u man handled that.. no arch, no bounce just a clean ass rep. respect.

your eblows flaring scares me though lol

 

[ghettostudmuffin]

Nice bench amigo.

 

[moya]

beautiful press bro...

 

[bluejay]

NICE JOB!!!!! No lift-off either. Wow.

 

[C0LUMB0]

smooth lift young jedi

 

[balancefighter]

NICE! strong as hell!

405 shouldnt be a problem. Its my goal too dont think its going to happen on this cycle though

 

[ramnares]

You definitely killed that weight bro! Looks like you could have repped that at least a couple more times.

 

[bblazer]

Nicely done.

Next up, go for that number overhead!

B-

 

[The Instrumentalist]

nice lift! good job bro, i'm sure you'll get to 405

 

[Strongbow]

Good job bro looked real easy. 405 is just a number, just press the shit, nothing to it.

 

[uamaverick]

You got it easy, I think you'll be able to get 405 by the end of your cycle.

 

[the.gladiator1987]

Thanks guys, ima try 405 for sure by the end of cycle. I think thatd be badass to get at 21 y/o

 

[balancefighter]

Yeah 405 at 21 is pretty impressive. What does your normal bench routine look like?

 

[twenty47]

Thanks guys, ima try 405 for sure by the end of cycle. I think thatd be badass to get at 21 y/o

i hit 315 for 7 tonight. calculators say thats around 390 but who knows. and that was after i hit 275 for 10

also trying to hit 405 at 21 years old. but i turn 22 in april so i gotta hurry up lol.

 

[kx250rider]

Super-smooth and balanced... You made it look easy!!! And I'm jealous of your wrists. I haven't been able to do anything bare-handed in years.

Charles

 

[the.gladiator1987]

Thanks charles! I cant be happier with the chalk though the bar i cant believe how much it helped with stability. My normal routine is only flat bench 2x a week, kinda like with the 5x5. Ill add weighted dips 1x a week as well.

twenty47 - I hit 315x8 and I think i can get 395 but u know those calcs are inaccurate after about 5 reps lol. I think you could do 385 right now

 

[balancefighter]

Yeah when I hit 345 according to the calculations I should have only done 310 lol

 

[twenty47]

yeah like i said who knows with those calculators. just throwing it out there.

 

[EnderJE]

great stuff!

 

[Andalite]

Badass!!!!