300 hype

[swole]

50 deads of 135lbs would be pretty hard if you're concentrating on each one, pausing at the top and shit

 

[Sub-Zero]

50 deads of 135lbs would be pretty hard if you're concentrating on each one, pausing at the top and shit

stringbean can get 315x20

 

[vixensghost]

The ALICE field pack(medium)
http://en.wikipedia.org/wiki/All-purpose_Lightweight_Individual_Carrying_Equipment



Field Pack [medium] - The field pack is made of water repellent treated nylon duck and webbing, spacer fabric, and metal hardware. The main compartment closes by means of a drawstring secured by a plastic cord clamp. A radio pocket is located against the back on the inside. Three pockets on the outside with strap and buckle adjustable closures and with snap fasteners for quick access are provided for miscellaneous items. The top flap has a pocket with a hook and pile fastener tape sealed closure. Equipment hangers are located above each outside pocket and on each side. Drainage eyelets are provided in the bottom of the main compartment and the outside pockets. An envelope pocket is located at the top, back of the pack and padded with spacer cloth, into which the field pack frame is inserted when the field pack is used on the field pack frame. Buckles and straps at each side near the bottom are used for anchoring the field pack to the field pack frame. Two rectangular wire loops located at the top back of the field pack and D rings on each side at the bottom of the field pack are used to provide shoulder strap attachment when the field pack is carried without the field pack frame. A waterproof bag is located in the main compartment and each of the three outside pockets for keeping the equipment dry.

Ahhhh..Thanks for the info. Can you tell I'm from a Navy back ground? lol

Not only would my shit be fucked up,my sexy would be too from wearin that garb!


Kisses to our military men.

 

[gjohnson5]

Yes , it's really a fitness test Gym Jones gave the actors and cast order them by fitness.

No it's not all they did , but the idea behind this workout is to stop watch the reps and get the time down as low as possible

all in a row? i couldnt do it all in a row, but with those weights i could easily get it done in 20 minutes and walk out. i thought this was about the movie 300. thats all they did?

 

[Sub-Zero]

Yes , it's really a fitness test Gym Jones gave the actors and cast order them by fitness.

No it's not all they did , but the idea behind this workout is to stop watch the reps and get the time down as low as possible

Gym Jones? jesus, i thought that was a rapper

 

[gjohnson5]

"Jim Jones" is a rapper and a member of Dipset
"Gym Jones" is a gym that trained the 300 actors and cast...
Mark Twight I believe gained most of his fitness training at Crossfit which the Crossfit people say 300 is really their system.

Gym Jones? jesus, i thought that was a rapper

 

[vixensghost]

Jim Jones also led people to their Kool Aid deaths in Jonestown.

Sorry, just had to mention that....

 

[pintoca]

Even though my cardio is better than my lifts, I still consider myself in "fitness purgatory": Too fat to call myself a bodybuilder, to weak to say I'm a powerbuilder.

nowadays, when people ask, I just say "Me? I'm a gymgoer, just for shit and giggles"

 

[javaguru]

Ahhhh..Thanks for the info. Can you tell I'm from a Navy back ground? lol

Not only would my shit be fucked up,my sexy would be too from wearin that garb!


Kisses to our military men.

The new system is much better.....
http://en.wikipedia.org/wiki/MOLLE_(military)

My father was Navy corpsman....my grandfathers were both army, US and German Imperial (Reichsheer).

 

[javaguru]

Bump