2months inn

[Miloz]

Hey all Iam 8 wks into first ever cycle 1ml testosterone 1ml nandrolone deca 1ml sustanon every tues putting away just over 3000 calories a day put on 10kg since start 27yrs 5"6 start weight 158 bf13% r these good results or low

 

[Aplopez8]

You should have waited and put on more weight naturally .. And what type of testosterone you taking? Sus is testosterone with different esters in it

 

[Miloz]

Never happen bro been trying to gain weight most of my life never gone past 65kg diets shakes bars ect and nothing

 

[MrSinister]

If you can't gain weight naturally, you don't know how to eat. If you don't know how to eat you won't hold your gains post cycle.

 

[dylangemelli]

honestly your calories are a bit low... you've put on 22lbs. on the cycle but that's mainly because you were so far underweight when you started... your going to have a lot of trouble holding on to these gains when your cycle is over because its clear your diet is flawed... when you gain that much, that quickly, its usually a sign you were way underweight... not always, but in your case, thats very apparent... you MUST get your diet right soon or you will not be holding any of these gains...

 

[Miloz]

Cheers bro got on to Steve's weight gain diet he's posted to another skinny brother

 

[RickRock13]

If you can't gain weight naturally, you don't know how to eat. If you don't know how to eat you won't hold your gains post cycle.

This is 100% true. Learn to gain weight naturally or you will return to the same person you were before cycle with the same weight