225x1 BTN Push Press PR

[enigma4dub]

I havent posted in my journal for a while. I kind of tweaked my back with the rack pulls so my training has been somewhat limited. Anyways, I thought it was kind of cool to have a couple plates on each side. Bodyweight: 207. Thanks to BiggT wherever you are.

 

[Extra_Strong]

that is some good weight!! contrats to you.

 

[blut wump]

Congrats, that's a fine BTN press.

 

[The Shadow]

GREAT JOB!!!


How deep is the push with your legs??


I dont use enoygh leg drive when I do them

 

[SgtSlaughter]

Quality Pressin' bro!

 

[enigma4dub]

GREAT JOB!!!


How deep is the push with your legs??


I dont use enoygh leg drive when I do them

maybe a 1/4 squat. anotherbutters provided a great link to a push press discussion in a recent thread. have you tried these BTN? Ive been doing them that way for a while, 8-10 weeks. Its been a great teaching tool to really hammer the leg drive. After a deload I plan to see how much carry-over there is to the front push. glenn also said a big key is how fast you switch from dipping down to exploding back up.

thanks for the kind words everyone.

 

[ChinkNasty]

good weight, I love when people think you are going to squat or something and then all of a sudden you drive the 2 plates/side straight up...SHIT SON

 

[enigma4dub]

good weight, I love when people think you are going to squat or something and then all of a sudden you drive the 2 plates/side straight up...SHIT SON

thx CN! thats pretty much sums up how i felt.

 

[anotherbutters]

Nice pressing! Glad you found the link useful.