Thats what I was thinking I can do 22 full reps with 225, Id say me and him would be a good match up, me at 180 lbs and him at, what u think, bout 280 lbs.
i cant believe people are still posting about this video will you all STFU!! learn a little about powerlifting and proper strength training before you comment for christ sakes. Newbs.. meet dynamic speed training.. dynamic speed training.. these are newbs, please learn them something because FLEX magazine has poisoned their minds with retarded advice and incorrect training techniques.
i always lock out and i've never even considered the rammifications of that.
i don't have or have had any elbow pains...does locking out at all strain
rotor cuffs?