21 and wanna lift every day...

[Addcd2gains]

So I should only do like ::

M: chest and back
T: Cardio
W:Biceps triceps and shoulders
Th: legs
F: chest and back
S: cardio
S: rest
.
.
.

Plus abs x2 a week??

 

[joeblow12345]

Plus abs x2 a week??

Id do abs everytime you lift. I do mine 4xs per week. A strong core is essential to lifting big weights. And big weights build big muscles.

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