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Approved Log 2026 growth phase cycle Log
- Thread starter pauljordan5
- Start date
Looking huge brother!
@Django_ thanks heaps my man. Hope you are smashing itLooking huge brother!
Good evening EF family,
Night time session today. Couple of shout outs, amazing products from @ApexLabs_ get on their motsc and NAD+, talk about energy boost. Also too @Buck Pharmaceuticals for their test e, deca and eq. Amazing during my growth phase. As always to the best coach ever @Swcc
I’ll also shout out to the annoying teenagers for taking all the machines at the gym while on their phone but at least they are at the gym haha.
Focus tonight was back and chest.
Lat pull-down 3 x 120kg for 12 reps
B/b bent over rows 3 x 8 at 100kg
B/B bench press 3 x 8 140kg
D/b flies 3 x 12 32.5kg
Nice heavy session tonight. Packed gym but love the atmosphere at night. Time to eat and recover as I have legs in the morning.
Have the best night everyone
Night time session today. Couple of shout outs, amazing products from @ApexLabs_ get on their motsc and NAD+, talk about energy boost. Also too @Buck Pharmaceuticals for their test e, deca and eq. Amazing during my growth phase. As always to the best coach ever @Swcc
I’ll also shout out to the annoying teenagers for taking all the machines at the gym while on their phone but at least they are at the gym haha.
Focus tonight was back and chest.
Lat pull-down 3 x 120kg for 12 reps
B/b bent over rows 3 x 8 at 100kg
B/B bench press 3 x 8 140kg
D/b flies 3 x 12 32.5kg
Nice heavy session tonight. Packed gym but love the atmosphere at night. Time to eat and recover as I have legs in the morning.
Have the best night everyone
Great update, some good weight going up and also dealing with the tik tok kids, great effort brother
@gar71 haha yes. So many phones out such little work done HahhaGreat update, some good weight going up and also dealing with the tik tok kids, great effort brother
Good morning EF family,
Up early for a Sunday and time to smash some legs. It’s week 11 of growth phase but 3 of those I was sick and it stopped my progress a bit bit we power on. I’ll check in with my legend coach @Swcc this week to see our next steps.
Leg day. Slightly different than normal. Just wanted to mix it up a bit today.
Superset:
Leg extension: 45kg
Laying leg curls: 64kg
3 x 15
Superset:
B/B squats: 100kg
Walking lunges: 20kg plate
4 x 12
Stepper 15 mins level 8.
That was actually a crazy hard workout. Not a bad way to start the day.
Workout today was powered by the legends at @Buck Pharmaceuticals for the amazing test, deca and eq. Huge energy boost today from @ApexLabs_ for their unreal motsc and nad+. Amazing products all round
Up early for a Sunday and time to smash some legs. It’s week 11 of growth phase but 3 of those I was sick and it stopped my progress a bit bit we power on. I’ll check in with my legend coach @Swcc this week to see our next steps.
Leg day. Slightly different than normal. Just wanted to mix it up a bit today.
Superset:
Leg extension: 45kg
Laying leg curls: 64kg
3 x 15
Superset:
B/B squats: 100kg
Walking lunges: 20kg plate
4 x 12
Stepper 15 mins level 8.
That was actually a crazy hard workout. Not a bad way to start the day.
Workout today was powered by the legends at @Buck Pharmaceuticals for the amazing test, deca and eq. Huge energy boost today from @ApexLabs_ for their unreal motsc and nad+. Amazing products all round
super set squat is hot bro
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