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APPROVED LOG
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Approved Log 2023 Test, Deca, Sarm cycle log
- Thread starter Slyderkt
- Start date
200g chicken
Sounds pretty good.
increase protein intake......
Keep it up brother
what did you do with the PT for the shoulders?
why no blood donation? when did you donate?
I have never needed to donate blood before my blood never got this thick. Hemaglobin is high. Not crazy but at the high end of the range. I can tell cause my blood pressure rises when the levels rised. Since I went out of country for and end of year I have to wait 3 months before I can donate. So I will donate on April 3.
Spent an hour with physical therapist. Complete massage on both shoulders. Spent most of the time on the bad one. It feels great today. Nice and loose. He also did ultra sound therapy I think. It get deeper into the body and joints. Also worked on the back, biceps, lats, traps and chest. All the muscles attached to the shoulder. I try and see him every three weeks right now. I pay out of pocket for that. He mostly does body builders and athletes. Plus an occasional old wanna be like myself. Hahaha
Spent an hour with physical therapist. Complete massage on both shoulders. Spent most of the time on the bad one. It feels great today. Nice and loose. He also did ultra sound therapy I think. It get deeper into the body and joints. Also worked on the back, biceps, lats, traps and chest. All the muscles attached to the shoulder. I try and see him every three weeks right now. I pay out of pocket for that. He mostly does body builders and athletes. Plus an occasional old wanna be like myself. Hahaha
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