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2015 Resolutions???

I am trying to meditate. I am really liking the iPhone app Headspace. Easier than trying to meditate without guidance.
 
My New Years resolution is using more nautilus equipment
 
Stfu Deepak

Dr. Dan Siegel - About - Biography

Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.

Dr. Siegel is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the founding co-director of the Mindful Awareness Research Center
 
Get fat, get jacked, stay away from the blaques (jumping wise), and making ca$h money baby!!!!
 
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