it stars sAddam
New member
2 days in, my bulking diet is coming along slowly but surely.
2-13-05
7:00am Meal 1: 3 whole eggs (fried), 1 cup of old fashioned oats in 1/2 cup of whole milk, 1 orange, tall glass of water
10:00am Meal 2: 2 scoops of MuscleMilk in 8oz. of whole milk
12:30pm Meal 3: 2 chicken sandwiches on whole wheat bread, large salad w/ olive oil and soy nuts, YoCrunch yogurt
3:00pm Meal 4 (post-workout): 2 scoops Optimum Nutrition whey in water, 1 apple
6:00pm Meal 5: 2 bowls of chili, YoCrunch yogurt
10:30pm Meal 6: 1 cup of cottage cheese with pineapple, several almonds
2-14-05
7:00am Meal 1: 3 whole eggs (fried), ½lb of bacon, 2 slices of toast, orange juice
9:00am Meal 2: 2 scoops of MuscleMilk in 8oz. Whole milk
11:00am Meal 3: 2 ANPB and jelly sandwiches, 16oz. 2% milk, YoCrunch yogurt, 1 string cheese
4:00pm Meal 4 (post-workout): 2 scoops Optimum Nutrition whey in water, 1 apple
8:30pm Meal 5: large plate of spaghetti with meat sauce, YoCrunch yogurt, 16 oz. Whole milk,
11:30pm Meal 6: 1 cup of cottage cheese with pineapple, several almonds
I realize after typing this out that I need to be drinking more milk, getting more EFAs (possibly by eating unsalted peanuts and almonds throughout the day and adding flax to my shakes), and eating more fruits and vegetables.
Any feedback would be appreciated.
2-13-05
7:00am Meal 1: 3 whole eggs (fried), 1 cup of old fashioned oats in 1/2 cup of whole milk, 1 orange, tall glass of water
10:00am Meal 2: 2 scoops of MuscleMilk in 8oz. of whole milk
12:30pm Meal 3: 2 chicken sandwiches on whole wheat bread, large salad w/ olive oil and soy nuts, YoCrunch yogurt
3:00pm Meal 4 (post-workout): 2 scoops Optimum Nutrition whey in water, 1 apple
6:00pm Meal 5: 2 bowls of chili, YoCrunch yogurt
10:30pm Meal 6: 1 cup of cottage cheese with pineapple, several almonds
2-14-05
7:00am Meal 1: 3 whole eggs (fried), ½lb of bacon, 2 slices of toast, orange juice
9:00am Meal 2: 2 scoops of MuscleMilk in 8oz. Whole milk
11:00am Meal 3: 2 ANPB and jelly sandwiches, 16oz. 2% milk, YoCrunch yogurt, 1 string cheese
4:00pm Meal 4 (post-workout): 2 scoops Optimum Nutrition whey in water, 1 apple
8:30pm Meal 5: large plate of spaghetti with meat sauce, YoCrunch yogurt, 16 oz. Whole milk,
11:30pm Meal 6: 1 cup of cottage cheese with pineapple, several almonds
I realize after typing this out that I need to be drinking more milk, getting more EFAs (possibly by eating unsalted peanuts and almonds throughout the day and adding flax to my shakes), and eating more fruits and vegetables.
Any feedback would be appreciated.