2005 Shadow.....

[Miss24k]

..

DAMN it, I CAN'T see it............. oh and somebodies got to save this for Daisy, you know she's been patiently waiting lol.

 

[velvett]

DAMN it, I CAN'T see it............. oh and somebodies got to save this for Daisy, you know she's been patiently waiting lol.

 

[Sassy69]

Zzzzzzzzzzzzzzzzzzzzzzzzzz.

 

[Miss24k]

Thank you Velvett huney

Not bad Shadow, I was expecting alittle more, but not bad....

lol

 

[The Shadow]

delts/traps last nite
weight = 208 - up a couple...I added in Creatine and GLut earlier in the week

10 minutes HIIT Cardio - burned 228 cals

BF - 8.6 (thats too low though)

 

[jenscats5]

delts/traps last nite
weight = 208 - up a cpiple...I added in Creatine and GLut earlier in the week

10 minutes HIIT Cardio - burned 228 cals

Good job doing the CV Shadow!!

 

[The Shadow]

Good job doing the CV Shadow!!

BAH!!!


...but - it came down to a choice

CARDIO or giving up the 36 hour cheat


so..Im dropping the cheat to 3 meals......and adding in the cardio

 

[jenscats5]

BAH!!!


...but - it came down to a choice

CARDIO or giving up the 36 hour cheat

Yeah, I'd take the CV too........

 

[The Shadow]

wasnt THAT bad..I was majorly sucking wind though


15 degrees and 8.5 on the sprints.......

 

[treilin]

wasnt THAT bad..I was majorly sucking wind though


15 degrees and 8.5 on the sprints.......

Do you do that at the gym? I always thought somebody would probably get a major kick out of me doing my interval training. Thinking what the heck is this girl doing??