2005 Shadow.....

[The Shadow]

Actually I weighed myself this morning & no increase..... don't know my bf% anyway.....

give it a couple of days.....



btw - when you are serious about your fitness goals...you'll get a bf test done.



...the bf will show the fat gain and lbm loss

 

[jenscats5]

give it a couple of days.....

btw - when you are serious about your fitness goals...you'll get a bf test done.

...the bf will show the fat gain and lbm loss

Well, my gym does NOT do bf testing & neither did my old gym..... there is basically no where around here who does bf testing. I even called the UofD's exercise dept. to see if they did hydrostatic testing & they never called me back -- left several messages.

How hard are the ones you buy in the store to use on yourself?? I'd be afraid I'd do it wrong. And the Tanita scale is worthless.....

 

[treilin]

Well, my gym does NOT do bf testing & neither did my old gym..... there is basically no where around here who does bf testing. I even called the UofD's exercise dept. to see if they did hydrostatic testing & they never called me back -- left several messages.

How hard are the ones you buy in the store to use on yourself?? I'd be afraid I'd do it wrong. And the Tanita scale is worthless.....

I use the digital calipers and I think I am doing it right. You just have to practice so you know you are consistent with your pressure and areas. I am going to see if I can get a trainer at the gym to do it this week for me... and we'll see how close I am. The scale I just laugh at. It told me 25.5 % this morning. My calipers read 18.1% yesterday. You be the judge...

 

[The Shadow]

yep...get the digitalones...they are easy to use...


to getthe hang...take each site 3 times...throw out the hi and low and there ya go


25.5??


damn...told yall - BOAT ANCHOR

 

[Sassy69]

Really all you need are the calipers and it really helps (REALLY HELPS) if you have someone who will help you get the skinfold pinch - esp on the tricep. Once you get the numbers you can drop them into the online calculators. I opted to bring my calipers to my gym and have a trainer get the skinfolds. Do it BEFORE you train. Its hard to get a clean pinch when you are sweaty. There are websites that show you where specifically to do the pinches.

 

[The Shadow]

Took weend off from the diet...still ate pretty claen....worst thing was a Blizzrd from DQ and 2 leaded regular cokes.....nothing major.......I glanced thru some other threads about the cheating.......

some of y'all should, perhaps, re-evaluate your definition of "cheat"



Mon 01/24/05

7:00

whey shake in milk

9:00

nuts
water




10:30

2 tbs pbutter
diet coke




12:30

tuna
crackers water



2:30

2 tbs pbutter
deit coke

 

[The Shadow]

9:00

nuts
water




10:30

2 tbs pbutter
diet coke




12:30

tuna
crackers water



2:30

2 tbs pbutter
deit coke

4:30

nuts
water





6:30
protein shake



...thats about 1800 before dinner

 

[treilin]

4:30

nuts
water





6:30
protein shake



...thats about 1800 before dinner

Is a "Deit Coke" better then a diet coke for your skin ??? Just wondering what the nutritional factor differences are...

 

[The Shadow]

Is a "Deit Coke" better then a diet coke for your skin ??? Just wondering what the nutritional factor differences are...

What an ass

 

[velvett]

Is a "Deit Coke" better then a diet coke for your skin ??? Just wondering what the nutritional factor differences are...

We were just discussing glass sculptures and I think I distracted him for a bit.