2005 Shadow.....

[The Shadow]

01/20/05

7:00

Smaller protein shake
coffee


9:00

handfull of nuts
water


10:30

smaller shake
water


12:00
small shake
Diet coke



1:00

tbls pbutter
Diet coke


2:30

pbutter
diet coke




4:30

2 oz nuts
water



*




6:45

naked chicken breat with cheese bacon and mushrooms
sweet potato




* = imaginary snickers......

its about 2200 - same as always...the shakes were more than ou would think

 

[The Shadow]

...went to gym last night to tan and start do my first cardio session of this program...

10 minutes after the bed "dinged" - I was awoken by a knock on the booth door...so I decided to go home and eat....






as a side note - I have a white racing stripe up each side as I feel alseep b-4 I could even rotate my body in the bed

 

[rnch]

LOL @ racing stripe...........i like the stand up booth better--no tan lines

 

[The Shadow]

LOL @ racing stripe...........i like the stand up booth better--no tan lines

as tired as I was...I would have gone to sleep anyway

 

[The Shadow]

Took weend off from the diet...still ate pretty claen....worst thing was a Blizzrd from DQ and 2 leaded regular cokes.....nothing major.......I glanced thru some other threads about the cheating.......

some of y'all should, perhaps, re-evaluate your definition of "cheat"



Mon 01/24/05

7:00

whey shake in milk

 

[jenscats5]

Took weend off from the diet...still ate pretty claen....worst thing was a Blizzrd from DQ and 2 leaded regular cokes.....nothing major.......I glanced thru some other threads about the cheating.......

some of y'all should, perhaps, re-evaluate your definition of "cheat"



Mon 01/24/05

7:00

whey shake in milk

I cheated the whole darn time I was away...... :sigh: drinks on an expense account......

 

[The Shadow]

I cheated the whole darn time I was away...... :sigh: drinks on an expense account......

well.....you get what you put in....


alcohol will KILL gains...period.



its all about priorities

 

[jenscats5]

well.....you get what you put in....


alcohol will KILL gains...period.



its all about priorities

Well, then consider me killed and buried 6-feet under!! LOL

 

[The Shadow]

Well, then consider me killed and buried 6-feet under!! LOL

dont be susprised to see an increase in scale weight and fat

 

[jenscats5]

dont be susprised to see an increase in scale weight and fat

Actually I weighed myself this morning & no increase..... don't know my bf% anyway.....