2005 Shadow.....

[Sassy69]

OH man Shadow, you have a contender for "Oh My Quad...!"

 

[velvett]

This reminds me of Thanksgiving.
























THE MORE DRUMSTICKS THE MERRIER!

 

[ChefWide]

OH man Shadow, you have a contender for "Oh My Quad...!"

NO WAY!!!


Shadow is the Uber-Quadman and a killer inspiration! I'll work my way toward that, but it's still a long time coming. Like a wise man once told me 'One step at a time, chef.' (cheers, shad)


Hey man, i said that next week i would post up some one year before and after shots?... hate that idea now... LOL... I feel like I am still in the BEFORE phase...

 

[The Shadow]

ok...this weekend..I had planned to set up a cheat day....didnt happen as I ate a sweet potato with dinner on Friday and felt guilty.....I had a cheeseburger Sat and SUn for lunch.......

Hit chest and delts yesterday.

Weight = 204

 

[The Shadow]

7:00

50 grams whey into a 1.5 cups milk
coffee

9:45

packet of tuna
crackers
Diet coke

 

[Sassy69]

It just occurred to me how aside from the crackers, your diet is basically nuts, tuna, diet coke. Very similar to the Fat Fast diet in a way. But mostly it seems you could almost literally do all your shopping at the local Food & Fuel w/ this stuff. LOL!

 

[alycat]

what kind of cracker do you buy?

 

[treilin]

what kind of cracker do you buy?

I was going to make a comment on this... but I won't

 

[The Shadow]

It just occurred to me how aside from the crackers, your diet is basically nuts, tuna, diet coke. Very similar to the Fat Fast diet in a way. But mostly it seems you could almost literally do all your shopping at the local Food & Fuel w/ this stuff. LOL!

yep.....Im adding in some red meat this week though.....

but - its very basic and very effective.


Ritz wheat...

Trellin - stop smiling

 

[treilin]

Why I love to smile
I guess you want me to be unhappy.