2005 Shadow.....

[The Shadow]

Why I love to smile
I guess you want me to be unhappy.[/QUOTE

...never

 

[Evil_Frisky]

Weight = 204

SCHweet...............


now back to the ass pics...

 

[The Shadow]

dang*
















































* = intellectual property of Sokluless

 

[alycat]

I was going to make a comment on this... but I won't

Make it! heheh

 

[Sassy69]

yep.....Im adding in some red meat this week though.....

I"ll hold my comments here too....

 

[alycat]

I"ll hold my comments here too....

LMAO!!! you make me laugh Sassy, I love the way you mind works lol!

 

[The Shadow]

7:00

50 grams whey into a 1.5 cups milk
coffee

9:45

packet of tuna
crackers
Diet coke

12:30

tuna
crakcers
diet cocke




2:30

nuts
water



WORKOUT - ARMS


6:30

40 grams whey into milk
water



8:00

2 baked chicken breasts ranch dressing and cheese
grilled asparagus
diet coke
water


10:00

2 cups unbuttered popcorn
diet coke

weight - back up a bit to 206

 

[*MissFit*]

I think i eat more than u

12:30

tuna
crakcers
diet cocke




2:30

nuts
water



WORKOUT - ARMS


6:30

40 grams whey into milk
water



8:00

2 baked chicken breasts
grilled asparagus
diet coke
water


10:00

2 cups unbuttered popcorn
diet coke

weight - back up a bit to 206

 

[The Shadow]

I think i eat more than u

dunno - that was close to 2300 cals...dosnt seem like it by looking but thewre was quite a bit of fat from nuts and the chicken



damn.....nice av

 

[The Shadow]

7:00 AM

50 grams whey into 1 cup milk
coffee
2 ripped fuel


10:00
tuna crackers
dietcoke
water