20 year old

[Sprintz]

Ah nice man, decent setup. Sorry to hear about injuries, they can be a bitch... You doing rehab with a Physio or just DIY rehab?
As I'm writing this I'm trying to deal with once again.. Ripping my shoulder outta the socket last night at work. Haven done this in years and with more muscle trying to prevent it, it hurts a hell of a lot more lol

DIY!

Next week I'm meeting with a new physical therapist to get the hamstring back and ready to lift/run fast lol. Got an MRI done recently, which revealed nothing. Was diagnosed with 'severe proximal hamstring tendonitis'

Chest should be fine within 4-6 weeks, which im okay with.

I actually deadlifted for the first time in 10 months yesterday... 315 for an easy 8. I miss that lift. Hopefully, I can start incorporating that into training soon.

yeah man injury sucks.. and aside for being painful, they're even costly

 

[Sprintz]

Got back deadlifting after an 18 month hiatus. Progress went 315x8 week 1, 315x12 week 2, 405x5 week 3, and then to huge PR of 500 pounds.

Training is going phenomenal. Chest/Tris are really coming along.

 

[C0LUMB0]

Good thread, keep the posts coming OP.

K to ya brother.

 

[Sprintz]

Huge Lifting Personal Bests this week
Bench - 225x8 and 245x6
Squat- 405x4

Someone I work with asked if I was juicing