20 rep squats

[[CinnamonBuns]]

hard. really hard.
anybody use these consistantly? thoughts?

 

[bigpokey]

fuk that id rather be a pussy

 

[ramnares]

I wouldn't say consistently. I usually throw them in once a month or so...and spend the rest of the time regretting that decision..

 

[SouthernLord]

I'll do them ocassionally. Usually as a back off set or a drop set.

 

[degscher]

I was doing them three times a week, 3x20. This is when I was working out at home. Very tired/sweaty...

 

[SpyWizard]

leg press, won't do it with squats, but i can do 150 reps 30 sec rest 150 reps at 300 lbs... changed the whole shape of my leg..

That won't make them stronger/larger but when you go back to your normal routine straight/drop whatever you will get a lot stronger and your recovery will be much better

 

[SPEKTOR-AAA]

I have done this for fun and challenge. Me and gladiator did 225x30 and other various weights for 20 reps and stuff there for awhile. Really a mental mind game after you get halfway through it. After your done its amazing how exhausted you whole body is

 

[trex74]

If you're keeping great form i don't see a problem- but idk if I could maintain good form past 10 or so.

 

[ghettostudmuffin]

I personally prefer to use squats for generating power thoughout the body. 5 reps and lower with heavy singles being my favorite.

I remember doing them once waaaay back when and they are hard as fuck.

I'd rather go high reps on the leg press though. That shit isn't easy either.

 

[SPEKTOR-AAA]

If you're keeping great form i don't see a problem- but idk if I could maintain good form past 10 or so.

Thats kind of the point of mental breakdown, you mentally have to remind yourself each rep because you start to breakdown, atleast for me. Thats the challenging part that I like about it. BTW you could do it

Ghetto- Leg Press is super hard, especially hi reps. I personally hate leg press