I had 2 things I wanted to ask so instead of making 2 separate threads i thought I would just do it in 1.
1. I just started a new split of:
Mon-Thur: Lower body/back
Tue-Fri-Upper Body
Wed,Sat, Sun- Cardio
When I get to the end of the week it feels like I got nothing left in the tank. My question is what is the best way to get my endurance up? Its like my first few sets are good and then I feel super tired.
2. I guess this could tie in with the first part, but what is the best thing to comsume pre-workout for more energy? I really do not like to eat before working out, but I think that is the major cause of not having energy. Is muscle milk better then Whey protein since it build lean muscle and burns fat(my ultimate goal)?
Thanks for any help
1. I just started a new split of:
Mon-Thur: Lower body/back
Tue-Fri-Upper Body
Wed,Sat, Sun- Cardio
When I get to the end of the week it feels like I got nothing left in the tank. My question is what is the best way to get my endurance up? Its like my first few sets are good and then I feel super tired.
2. I guess this could tie in with the first part, but what is the best thing to comsume pre-workout for more energy? I really do not like to eat before working out, but I think that is the major cause of not having energy. Is muscle milk better then Whey protein since it build lean muscle and burns fat(my ultimate goal)?
Thanks for any help