2 hours a day?

[Mavy]

TT, same here. I use cardio as sex. Its pretty bad, when I tell that to the girls I'm fucking. I watch the clock when I'm really pounding away (not if she is on top or I'm going slow) so I know how much cardio I got.

Hahahaha ... too funny bro! You know that you are TOO INTO training, when you are getting laid for the cardio. I like the cardio benefits from it, but dont care that much and dont time it. To tell you the truth, I hate doing all the work, and the girl that I am with now probably gets more of a cardio workout than I do.

Some sex training tips I have noticed though and do sometimes when I missed a workout.

-Doing missionary like pushups will tucker you out... Just hands and feet touch the bed (no knees).

-Do doggy standing up on the bed and crouched in a deep squat position. Holding this and thunder pumping will burn your legs.

-Hold your chick up and stand in a squat while she is riding you (dont lean agianst a wall or anything), have some extra weight for resistance. Might be a lot if she is a big mama.

-Stand up 69 is good too ... you can do calf raises while you are holding here like this.

the girl I am seeing now is super petit and light (finger puppet), she dosent give much resistance.

Oh shit .... anyways, about the thread, I am 1.5-2hrs on upper body days, and 1hr on leg days now (thats how my split is now). Plus I do 10mins of cardio warmup, 20 mins of shoulder warmup on upper body days, 10 mins of regular warm up, and 15mins stretching postworkout, so after you take this into account, my workouts are fairly quick.

Try switching your routine up to a supersetting type workout (I always do this type when on). Also load yourself with creatine and a good delivery system (dex +ala), you can really notice it between your sets, you wont need as much time to recover.

Mavy

 

[daveyboy]

I used to work out for 1.5-2 hrs when I was in my late twenty's & early to mid thirty's. I was doing some Novice powerlifting stuff with a couple of buds back then. (That was before kids too). Now that the big 5-0 is right around the corner, I keep the workouts to 30-40 minutes..4-5 times per week. If I keep them short like that, I know I'll make the effort to lift...even on the days that I don't feel like it. But that's just me. I'm small potato's compared to you all.

If you're gonna hit it for 2 hrs though, you need to be eating like a horse. You'll be needing to get some naps in too. It's very easy to overtrain if you don't.

And we're talking about using sex for cardio now these days too, eh? Gee, I might have to suggest that one to the wife this week & see what kind of reaction I get out of her...heheh. Hey man, it's worth a try!

 

[Mavy]

And we're talking about using sex for cardio now these days too, eh? Gee, I might have to suggest that one to the wife this week & see what kind of reaction I get out of her...heheh. Hey man, it's worth a try!

Tell her your doctor recommended it to you for your heart! hahaha

 

[Dial_tone]

I'm out in 30-45 plus another 30 for cardio. If I do all machine stuff I've done 22 sets in 30 minutes.

 

[mlong23]

Thats true, but it seems that even 1.5 hours isn't enough to do 4 sets of 4 exercises (not including warm ups/dropsets). WTF, I mean I need a couple minutes to recover between sets.

What do you mean, not enough time? How long do you take in between sets? You must take at least 4-5 minutes between.

 

[Whiskey]

Here lately I have been out in about 45 minutes. Too much going on in life and having a hard time staying in the gym too long. I think I am going to need a slight break. I used to go for 1.5 when I trained with a different partner.

Whiskey

 

[Deleted member 33117]

Mavy, missionary style like that wears you out too fast. I have 2 or 3 all nighters a week (I'm on alot of test) so I have to have positions that require me to use energy but not exhaust me. Missionary on my knees only. Doggy style standing up, with her on her kness at the edge of bed works well, but I have very high thread count sheets and they are a bit slippery. I tend to knock her forward too much, and she slid off the bed once. Of course when I get tired, she can get on top, or 69 is a good option.

 

[Mavy]

Mavy, missionary style like that wears you out too fast. I have 2 or 3 all nighters a week (I'm on alot of test) so I have to have positions that require me to use energy but not exhaust me. Missionary on my knees only. Doggy style standing up, with her on her kness at the edge of bed works well, but I have very high thread count sheets and they are a bit slippery. I tend to knock her forward too much, and she slid off the bed once. Of course when I get tired, she can get on top, or 69 is a good option.

hahaha. I guess you cant wear yourself out if you are going for a marathon night.

Stand up missionary with her lying on the edge of the bed requires little energy also, much like stand up doggy. Happy pumping! YOu must really loose out on sleep those nights!

Mavy

 

[argent]

like the saying goes...."you can train long" or "you can train intense" but you can't do both!

RADAR

This is a truism.

 

[Deleted member 33117]

I make up for the sleep by naping the afternoon before, and then during the next day. You do what you have to do. LoL