1st time. Wat u guys think of Test 500mg equipoise 400mg.

[RADAR]

you need to train for like 5 years before you think about roids..

you have a lot to learn and make a habit of before you jump into roids..

This i agree upon and your diet sucks also.

 

[Faststangxxx]

And your bf is....drumroll....



---------------------------------
It's not roid rage, I just don't like you...

Bustin' my ass so I can save yours...

 

[Bigboy11]

This i agree upon and your diet sucks also.

Okay. ......Wats a good diet.....
thanks for the info

Sent from my iPhone 4

 

[zedhed]

Bro to get the help you are looking for you need to be more forthcoming with info on here. There are lots of peeps that would help you out but it seems like you dont wanna put up anything about yourself.

 

[RADAR]

Okay. ......Wats a good diet.....
thanks for the info

Sent from my iPhone 4

Read this---- http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

Each serving should be no larger than a tennis ball

Meal one
Chicken Breast
Brown Rice
sweet yam
Apple

Meal two
steak 8 oz
Potato
Salad
slice of wheat bread
Banana

These are some examples
If your bulking then add a tablespoon of Peanut butter in the morning

Between meals
Nuts & Almonds

And switch yor routines every few months to keep the muscles guessing
Here is a site to refer to
Exercise & Muscle Directory

 

[EZ_E]

Agreed with all posts above.........

~EZ