1st post!!

[Lsulover21]

Well I know pretty much the diet for proteins and carbs but I keep hearing about fats what kind of fats should I throw in my diet and what to avoid?

 

[Lsulover21]

Ok so I've done a little more research an found hcg and that type of thing for the post cycle and looked up var and primo so I get it... Crawl before walk and walk before run lol thanks for the help guys my diet is going to be the next advice I'll need but I guess I'm in the wrong section for that thanks fellas!

 

[gymjunkie09]

Well I know pretty much the diet for proteins and carbs but I keep hearing about fats what kind of fats should I throw in my diet and what to avoid?

fat sources

almonds
olive oil
krill oil-needtobuildmuscle.com discount code needto139
All Natural Pb
Salmon-good source of protein also

 

[Lsulover21]

So would say cooking chicken down in olive oil be the right idea?