kingc_79
New member
well just got back from the meet and even tho i didnt set any pr's or do anything spectacular i had a blast and learned a little bit in the process.
squat
1st-- 281lb raw-went down deep and was easy
2nd-363 3/4lb-same
3rd-385 3/4lb-went down too deep and couldnt get back up...made me so damn mad bc i know i couldve gotten that i was just too worried bout makin depth bc i never had anyone watch my depth b4
bench
1st-203 3/4 raw-red lighted bc i racked it too soon(got ahead of myself and wasnt thinking)
2nd-270lb-went real smooth
3rd-292-went down great but on way back up got stuck bout 6-8"off my chest...owell...weakness i need to work on
dl
1st-303lb-went up fast
2nd-369 1/4lb-good
3rd-385 3/4lb-didnt get it bc i jerked on the way up and he said i paused...the bar never went down at all but he said i paused
went pretty well considering it was my 1st i guess but i still think i couldve gotten that last squat and i know i couldve the dl but owell......i was freakin out bc i thought u had to wear a belt for dl and i never have training and i tried it and it was killin me so i asked the promoter and they said i didnt have to.
i liked it and ill keep doing it ...but wouldnt ever trade it for strongman.
and thanks for everyones help...especially pwr machine, project, and liftbig.....the squat suit helped bc i know i can get that 385 now...i just messed up and went way too deep and the shirt helped alot also...dont think i wouldve gotten over 255 -260 or so w/o it
got 1st by default.
squat
1st-- 281lb raw-went down deep and was easy
2nd-363 3/4lb-same
3rd-385 3/4lb-went down too deep and couldnt get back up...made me so damn mad bc i know i couldve gotten that i was just too worried bout makin depth bc i never had anyone watch my depth b4
bench
1st-203 3/4 raw-red lighted bc i racked it too soon(got ahead of myself and wasnt thinking)
2nd-270lb-went real smooth
3rd-292-went down great but on way back up got stuck bout 6-8"off my chest...owell...weakness i need to work on
dl
1st-303lb-went up fast
2nd-369 1/4lb-good
3rd-385 3/4lb-didnt get it bc i jerked on the way up and he said i paused...the bar never went down at all but he said i paused
went pretty well considering it was my 1st i guess but i still think i couldve gotten that last squat and i know i couldve the dl but owell......i was freakin out bc i thought u had to wear a belt for dl and i never have training and i tried it and it was killin me so i asked the promoter and they said i didnt have to.
i liked it and ill keep doing it ...but wouldnt ever trade it for strongman.
and thanks for everyones help...especially pwr machine, project, and liftbig.....the squat suit helped bc i know i can get that 385 now...i just messed up and went way too deep and the shirt helped alot also...dont think i wouldve gotten over 255 -260 or so w/o it
got 1st by default.