1st day back sucked

[Caesar_wv]

Just hit the gym after about a week and a half off (Due to a shoulder injury). I returned only to find that my bench press had dropped about 15 damn pounds. This sux...I was hardly moved to committ to the rest of my routine, but I stuck it out. It was like someone had knocked down a kids damn sand castle.

 

[louden_swain]

Fifteen pounds is not that much. You will get it back, just treat your shoulder with care.

 

[Legion Kreinak]

Yeah, Louden is right. You don't wanna go screwing yourself up again and then losing ANOTHER 15 on your bench. Heh.

 

[gettinlarger]

You'd be amazed at how fast your strength will return. Work your rotators frequently. Strengthen your tris and lats as well.

 

[Exodus]

its just like riding a bicycle, you never forget, it may just take a time or two to get on the bike before you kick back into high gear.

just be patient.

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