1st Clen cycle

[sans_somnolence]

I'm new to the fitness forums and was wondering if my first clen cycle made sense.....
1st week.....04mg in the morning with multi vitamin and fish oil, milk thistle.
2nd week......08mg in morning etc....at nihgt bendryl...to aid sleep and clean recepters. 1000mg Taurine if the cramping stars.
3rd week......12mg in morning etc ben at night.
off for three weeks.
Start same cycle for last three weeks.

Detox suppliment for two weeks to clean up...

Backround: 5'11 215 pounds fat around the waist eg. "love handles"
Cardio everyday 2hours of mountain biking , bowflex routine 3 days a week= 1 hours worth.

Any feedback would be great!
Thanks

 

[mus1cjunk1e]

I'm new to the fitness forums and was wondering if my first clen cycle made sense.....
1st week.....04mg in the morning with multi vitamin and fish oil, milk thistle.
2nd week......08mg in morning etc....at nihgt bendryl...to aid sleep and clean recepters. 1000mg Taurine if the cramping stars.
3rd week......12mg in morning etc ben at night.
off for three weeks.
Start same cycle for last three weeks.

Detox suppliment for two weeks to clean up...

Backround: 5'11 215 pounds fat around the waist eg. "love handles"
Cardio everyday 2hours of mountain biking , bowflex routine 3 days a week= 1 hours worth.

Any feedback would be great!
Thanks

Good luck. I'm running it right now. Tapered up from 20 to 140mcg a day. Been on full dose for about 2 weeks. So far only lost 3 lbs but it was all fat you can literally see it. I was eating too many cals tho. I have now reduced my cals a day by 500 because I was actually eating at my maintenance. I'm running it for 2 more weeks so I'll let you know how it works out. I'm interested to hear how it works for you as well.

Make sure to eat about 500 cals under maintenance and hit up lots of cardio which it looks like you are doing. You should see good results.

I haven't noticed any cramping so far and I'm not taking taurine. Maybe I'm just lucky. I haven't been able to really lift though. My muscles tighten up too much, so I'm really just killing the cardio right now and hitting up a little weights at least once a week to keep my muscles pumped.

 

[1999TL]

I'd probably lay off the clen right now.

 

[sans_somnolence]

Good luck. I'm running it right now. Tapered up from 20 to 140mcg a day. Been on full dose for about 2 weeks. So far only lost 3 lbs but it was all fat you can literally see it. I was eating too many cals tho. I have now reduced my cals a day by 500 because I was actually eating at my maintenance. I'm running it for 2 more weeks so I'll let you know how it works out. I'm interested to hear how it works for you as well.

Make sure to eat about 500 cals under maintenance and hit up lots of cardio which it looks like you are doing. You should see good results.

I haven't noticed any cramping so far and I'm not taking taurine. Maybe I'm just lucky. I haven't been able to really lift though. My muscles tighten up too much, so I'm really just killing the cardio right now and hitting up a little weights at least once a week to keep my muscles pumped.

I'll let you know in about a week how it's working......Good luck with yours.

 

[AAP]

I'm new to the fitness forums and was wondering if my first clen cycle made sense.....
1st week.....04mg in the morning with multi vitamin and fish oil, milk thistle.
2nd week......08mg in morning etc....at nihgt bendryl...to aid sleep and clean recepters. 1000mg Taurine if the cramping stars.
3rd week......12mg in morning etc ben at night.
off for three weeks.
Start same cycle for last three weeks.

Detox suppliment for two weeks to clean up...

Backround: 5'11 215 pounds fat around the waist eg. "love handles"
Cardio everyday 2hours of mountain biking , bowflex routine 3 days a week= 1 hours worth.

Any feedback would be great!
Thanks

If you are not using AAS, I would avoid clen.
Actually to be honest, the only reason benefit I see from clen is if it is incorporately sparingly into the PCT treatment.

Add in clen with 2 hours cardio a day and ??WTF?? you are just going to end up a smaller fat person.

And if you simply MUST go this route, at least try to use Albuteral. It is much cleaner than clen.

 

[EZ_E]

Agreed

I'd probably lay off the Clenbuterol right now.

 

[misticat]

i lost a lot of fat on clen a few years ago... I was getting cramps so freakin bad.. i took 15mg of taurine everyday along with calcium - mag and and a shit load of other vitamins.. and it went away.. i was able to get up to 120mcg and still function at work without shaking that bad.. good luck..

 

[mus1cjunk1e]

I'd probably lay off the clen right now.

Yes, Guardian's passing has me thinking twice about ever touching this stuff again when I'm done. There has to be a reason a guy in that good of shape has his heart fail on him out of nowhere, and he did use a lot of clen and eca. I have a feeling this will be the last time I use it.

 

[mus1cjunk1e]

Just realized how much cardio you do. You may actually want to eat at maintenance instead of 500 under because you are going to burn tons of cal from all that biking. In fact it is better to keep cals up and create the calorie deficit from cardio instead.

 

[Chocolate_Thunder]

Yes, Guardian's passing has me thinking twice about ever touching this stuff again when I'm done. There has to be a reason a guy in that good of shape has his heart fail on him out of nowhere, and he did use a lot of clen and eca. I have a feeling this will be the last time I use it.

Please don't speculate as to the cause of death. Nobody knows (at least that I know of) for sure and we shouldn't assume that using clen was the cause.

Lipoflame works better than clen for me.