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11-11-03

P

PolishHammer1977

New member
Before I can begin with my 10X10 program I need to establish where I am at.

Here was tonights workout for chest;

Bench Press
135-5
185-5
225-5
275-5
325-5
370-1
380-1
390-1

I cut it here. I only had weight up to 370. So I tied rubber hoses around my oly bar with standard plates attatched to add resistance. I haven't tested myself on flat since April 1st, 2003 as well.

The road to smashing my PR's is on. I see 405 within the month.
 
nice job hammer, you havent trained bench in a while and its still close to your best
 
Hammer this is great!!

Sounds like you will find something to work with as soon as you can establish a max.

I have a question, can you really use 60 to 70 percent of your max for 10 sets of 10? If so, that is truly impressive!! I would fatigue out by the 4th or 5th set. . lol. I guess everyone has a different composition of muscle fibers.
 
louden_swain said:
Hammer this is great!!

Sounds like you will find something to work with as soon as you can establish a max.

I have a question, can you really use 60 to 70 percent of your max for 10 sets of 10? If so, that is truly impressive!! I would fatigue out by the 4th or 5th set. . lol. I guess everyone has a different composition of muscle fibers.
Click to expand...

Thanx Loudin!

Today was a max but I had a little left in the tank. I could have hit 395 maybe 400 bc I became fatigued.

I will be working out with around 225 for 10 sets of 10 starting next week. I thrive on the volume.
 
PolishHammer1977 said:


Thanx Loudin!

Today was a max but I had a little left in the tank. I could have hit 395 maybe 400 bc I became fatigued.

I will be working out with around 225 for 10 sets of 10 starting next week. I thrive on the volume.
Click to expand...

Your bodytype seems to be suited for volume. I bet your physique explodes from this. . . you phucking hoss!!! Walkingbeast is teaching me well. . .:fro:

Keep up the good work!
 
louden_swain said:


Your bodytype seems to be suited for volume. I bet your physique explodes from this. . . you phucking hoss!!! Walkingbeast is teaching me well. . .:fro:

Keep up the good work!
Click to expand...

I will ahve to agree with you man. It would be nice if my physique would explode lol

You will not hear me complain. Thanx again Loudin.
 
revexrevex said:
LOL YOU KISSED THE BARBELL BEFORE LIFTING IT? THATS HARDCORE
Click to expand...

Ok I admit it. I usually do kiss the barbell before each and every lift. I have a loving relationship with my barbells.

---------------------------------------------------------------
Yes NWinters they were definitely plates dangling off. They were standards that wouldnt fit onto the oly bar so i used rubber hoses to use them.
---------------------------------------------------------------

Thanx for the generous comments everyone. I felt like it was time for me to get back into some old school techniques and raise my bar again. What was past was past and now it's time to grow. Thanx again warriors.
 
DL, you've come quite a long way since the days of lifting in the basement of the Hubell!!! Outstanding progress I might add!!! I'll hit a Sunday session with you soon, that's my WORD!!!

Good shit TOUGH GUY!!!
 
fuckin awesome brotha...welcome the fuck back to the bench!! 405 will fuckin happen for ya brotha!! ya hear that beast...another lifter is headed to 405!! tb
 
thebrute said:
fuckin awesome brotha...welcome the fuck back to the bench!! 405 will fuckin happen for ya brotha!! ya hear that beast...another lifter is headed to 405!! tb
Click to expand...

thanx man

This one is entitled;

Hammer........the return
 
PatsFan34 said:
DL, you've come quite a long way since the days of lifting in the basement of the Hubell!!! Outstanding progress I might add!!! I'll hit a Sunday session with you soon, that's my WORD!!!

Good shit TOUGH GUY!!!
Click to expand...

thanx brutha. things sure are diff't now that I don't have Bruce Webster barking down my throat not letting me train. Hoops was catabolic man. I miss the dungeon days of the hubble. Now Lord Suston is there to fulfill the legacy. You should team up with him sometime.
 
PolishHammer1977 said:


thanx brutha. things sure are diff't now that I don't have Bruce Webster barking down my throat not letting me train. Hoops was catabolic man. I miss the dungeon days of the hubble. Now Lord Suston is there to fulfill the legacy. You should team up with him sometime.
Click to expand...

Yo, answer your phone, I just called you like 15 minutes ago stupid!!!
 
PolishHammer1977 said:


Ok I admit it. I usually do kiss the barbell before each and every lift. I have a loving relationship with my barbells.
Click to expand...

kissing the barbell just means that your makin that weight your bitch...truly fuckin hardcore brotha!! tb
 
Damn, bro. You much man.:D

Loved the idea of the rubber hose and plates.
Powerlifting Engineering at it's best.:)



Joker
 
JOKER47 said:
Damn, bro. You much man.:D

Loved the idea of the rubber hose and plates.
Powerlifting Engineering at it's best.:)



Joker
Click to expand...

I am honored Joker. Thank you man.

I have to admit that I havent stripped off the weights yet. It still lyes where it last was lifted.

:)

I'll uploead a photo tonight.
 
Nice return. Looks like your headed for hell with the 10x10, and there's no better place to be.

Cheers,
Scotsman
 
shoot man- could not play that vid but it sounds good.... nice work though... the incline translates well for me into my flat- from the sound of it, it does for you too....
 
Becoming said:
shoot man- could not play that vid but it sounds good.... nice work though... the incline translates well for me into my flat- from the sound of it, it does for you too....
Click to expand...

Exactly man.

Once my incline hits 400 I expect my flat to be around 450.
 
Man... you are a freakin machine, I know that you will be pushing 500 before you know it.....

What techniques have you use over the years to get your bench strength to the point it is now?
 
DrBones said:
Man... you are a freakin machine, I know that you will be pushing 500 before you know it.....

What techniques have you use over the years to get your bench strength to the point it is now?
Click to expand...

Thanx brutha. 500 would rock the house.

I have used every technique imaginable. My favorite is volume and it works well for me.
 
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