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I'd like to move that we make the 102 sets of arms post by SSAlex a sticky...so that we can all be reminded of...well...ummm... everyone needs a good laugh every once in a while. 
B True
B True
102 Sets of Arms post should be a STICKY
- Thread starter b fold the truth
- Start date
Yes lol it should be sticky! I grew up on a farm and I know exactly what is STICKY something excreted by bulls that sticks to the bottom of your boots!
Alex, I love your 24 sets of behind the back dips. Your shoulders would be crying in pain/injury before doing half of those alledged sets!
b fold, it's time for me to go back to our forum, the powerlifting forum
Alex, I love your 24 sets of behind the back dips. Your shoulders would be crying in pain/injury before doing half of those alledged sets!
b fold, it's time for me to go back to our forum, the powerlifting forum
mattcanning99
New member
i found SSAlexSS before pic on musclemag...i would like to see your after pic after the 102 arm set routine.
if you posted a pic with some improvement, i guarantee people would stop flaming your post.
i for one am uncertain about the routine. i do not believe it would work, but Arnold himself tried something similar for his thighs and claimed to make great gains with it. so you never know
if you posted a pic with some improvement, i guarantee people would stop flaming your post.
i for one am uncertain about the routine. i do not believe it would work, but Arnold himself tried something similar for his thighs and claimed to make great gains with it. so you never know
mattcanning99
New member
i see you are already very ripped, all you need to do is add some mass and keep the rippedness. please post some after pics of your progress. thanks.
Sumo is for this guy...for sure!!!!!
Mr. O. too
C'mon...make this a sticky too!!!!
B True
Mr. O. too
C'mon...make this a sticky too!!!!
B True
this is the guy giving all the advice? saying compound movements dont build muscle? a pic is definitely worth 1,000 words, or at least 102 sets of curls....
mattcanning99
New member
who is that person whose arm is on your shoulder
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SSAlexSS
Guest
mattcanning99 said:
I dont know why you stock fellow canadians.. but anyways (ur froma canada right?).
First pic with 2 dumbells. I WASNT REALLY WORKING OUT! Yeh i did few sets with 20 pound dumbells for full body.... yeh....
150#
2nd pic. Few mongth of gym time. 180# .
Now I weight 210#
cytomel. My legs are on of my best bodyparts! In first pic it was 19 inches. Now they are 25 inches. (at the center)
If I dig up a new pic I will show it. To prove a point.
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SSAlexSS
Guest
Night Fly said:WHERE ARE YOUR LEGS??????
My legs are 25 inches thank you.
In those pics i wasnt training my legs and besides, the pants cover it up.
Prometheus
New member
LOL!! this is too much....
Lord_Suston
New member
I call Bullshit
Alex you have often stated you have been training for less than a year , and you have learned so much. Now the first pic if my chronological time basis is correct is aroung the summer at 150lbs and the second is probably around october and now in April you weigh 210. 60lbs in 10 months, hmm the mass doesn't add up, that 6 lbs a month. Naturally....
And if you weigh 180 in the second pic, you must be all legs cause there is no significant increase in size on your upper body, and yet you weihg 210lbs now, Right!!!!!!! Keep taking your lithium to help the voices stay away......
Alex you have often stated you have been training for less than a year , and you have learned so much. Now the first pic if my chronological time basis is correct is aroung the summer at 150lbs and the second is probably around october and now in April you weigh 210. 60lbs in 10 months, hmm the mass doesn't add up, that 6 lbs a month. Naturally....
And if you weigh 180 in the second pic, you must be all legs cause there is no significant increase in size on your upper body, and yet you weihg 210lbs now, Right!!!!!!! Keep taking your lithium to help the voices stay away......
mattcanning99
New member
SSAlexSS said:
i didnt know i "stock" them either ROTFLMAO
anyway, i deleted the other post where i posted your pics since it was uncessary.
now - i read somewhere you are in a dorm? so i will take this to mean you are in university...if this is the case, you would be eating 3 squares per day with ample time in between to take in protein shakes / etc, meaning mass gains would be conceivable...tho 60 pounds is a bit high i would say...
Lord_Suston said:
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BarryMcCalkiner
New member
You don't need to keep putting up with crap from the posters on these boards. In fact, if you're looking for a new direction, I know of this guy named Joe DaBomb who would love to work with you!
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SSAlexSS
Guest
Night Fly said:
I clearly said that my legs were 19 inches in that picture!
Now they are 25 inches (at the midthigh).
Plus, that pic for legs is the worst. Not only I am not flexing them, or viewing them from front, but they are covered as well.
Heck all pros would look like they have chicken legs if they were in that position!
S
SSAlexSS
Guest
Thaibox said:A gain of 60 lbs in under a year? Thats pretty good. Keep up the hard work, and by the time you're old enough to drink you'll be... damn... around 400 lbs. You are my hero stud
No. I wish.
70 pounds in 2-3 years.
1 year + few month of weight room.
and few month with 2 dbs in my living room with a machine in the basement.
grade 11 140-150 pounds
grade 13(college 2nd semester) 210 now
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SSAlexSS
Guest
Re: I call Bullshit
right idea wroint time frame.
First pic is pic of 2000 summer.
I didnt goto weight room then! WHat you see is all I had.
later I got a crappiest posible machine. THEN I went to the weight room.
Lord_Suston said:
right idea wroint time frame.
First pic is pic of 2000 summer.
I didnt goto weight room then! WHat you see is all I had.
later I got a crappiest posible machine. THEN I went to the weight room.
mattcanning99
New member
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SSAlexSS
Guest
mattcanning99 said:
I love that stupid thread. It makes me laugfh whenever I read it.
ANd I love your name
mat_cumming 69
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SSAlexSS
Guest
Night Fly said:
ahahahah. I am smoking the flames that come from this board at me! get it? hahahah
Nice Pics SSidiotSS. Now I realize why you seem to not know what you are talking about... It is because you don't.
I've been busting my butt for over 5 years now and have just now broken the 26 inch barrier on quad size. I find it hard to believe that you went from those pics to 25" in such a short time. Especially given your unorthodox training methods.
You are a punk. Please refrain from posting.
I've been busting my butt for over 5 years now and have just now broken the 26 inch barrier on quad size. I find it hard to believe that you went from those pics to 25" in such a short time. Especially given your unorthodox training methods.
You are a punk. Please refrain from posting.
Robert Jan
New member
mm dudes. are you sure your not measuring weird or something?
I`m a tall lanky 16 yr old teen ive only worked legs for about 5 months and they are over 25"
when i started they were like 22-23".....
I`m a tall lanky 16 yr old teen ive only worked legs for about 5 months and they are over 25"
when i started they were like 22-23".....
mattcanning99
New member
SSAlexSS said:
no need to be rude.
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SSAlexSS
Guest
kingsquat said:
Even if I dont post then MY POSTS ARE STILL #1!!!
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SSAlexSS
Guest
Robert Jan said:
Few things.
1) Where do you measure your legs? Midthigh like me or Upper thigh like people do it? Heck you eat some fries and you upper thighs grow... WOOHOO I MA HYOOGE you might say. I measure my thighs at hardest point. To measure the muscle size not how much fat I have accumulated.
2) BF%
3) Genetics.
4) I havenet figured out a good program for them yet.
5) I was like 140 pounds before I started training. Go figure.
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SSAlexSS
Guest
mattcanning99 said:
I am not the one being rude. Forgive me for being rude but sometimes I cant hold myself.
Are all the newer discussions boring you? You need to dig up some old discussions???
I seem to be like the best member of ELITE, am i?
mattcanning99
New member
SSAlexSS said:
"I am not the one being rude"
"Forgive me for being rude"
SSAlexSS said:
do you ever learn? your posts your PURE ignorance. "bodybuilders are stronger than powerlifters"
how the hell can you post such a thing and not EXPECT to be flamed?
clealy, im not the only one who thinks this way. why do you keep doing it? do you enjoy being flamed?
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SSAlexSS
Guest
mattcanning99 said:
"I am not the one being rude"
"Forgive me for being rude"
do you ever learn? your posts your PURE ignorance. "bodybuilders are stronger than powerlifters"
how the hell can you post such a thing and not EXPECT to be flamed?
clealy, im not the only one who thinks this way. why do you keep doing it? do you enjoy being flamed?
Only PURE ignorant people would make pure ignorant posts #1.
Besides I always learn. What you are doing is brining up my old dumb posts and call me stupid. Well I was! But I keep learning.
This stuff belongs in chat. Why turn training board into chat board i have no idea. Maybe i am being ignorant again.
mattcanning99
New member
SSAlexSS said:
oddly enough, i don't recall ever calling you stupid.
Robert Jan
New member
I thought youd always just measure at the biggest point...
I guess they are far from 25" then.
I only deepsquat 115 for 14 reps so...
im very tall tho and i do them very slowly
I guess they are far from 25" then.
I only deepsquat 115 for 14 reps so...
im very tall tho and i do them very slowly
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SSAlexSS
Guest
kingsquat said:
Maybe my types of training WORKS?
Oh wait. My trainign suck and yours is the only way to train.
Maybe you should stop posting. I dont want to list all the reasons why. Coz I am such a nice guy!
J
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SSAlexSS
Guest
b fold the truth said:I'd like to move that we make the 102 sets of arms post by SSAlex a sticky...so that we can all be reminded of...well...ummm... everyone needs a good laugh every once in a while.
B True
MAKE IT STICKY! Make me a hero!
More and more people are going to try the program that actually works!
Maybe I am lost...but I thought that your posts were meant to be funny.
B True
B True
b fold the truth said:
Actually b fold, you should incorporate this into your training. Here's what you do: Set up a course of about 3 or 4 of your favorite events. For example, a truck pulling station, a tire flipping station, a farmer's walk area, and deadlift station. Start at about 8am, go 'til around 5pm, and be sure to take minimal rest between stations. Also, don't eat anything all day, because you would get too much rest in between sets and would lose the pump. Let us know how it turns out. You should grow like a weed.
Kingsquat
kingsquat said:
Sounds like a contest I did once..haha. When I get out of the hospital...I'll let you know how that workout went...lol
B True
mattcanning99
New member
mattcanning99 said:who is that person whose arm is on your shoulder
i'd like to get some info here, SSAlexSS
bump
Imnotdutch
butler monkey
SSAlexSS said:
Uhhmmm 25 inches is big??
Also......what do you bench? I'm still interested in how you figure bodybuilders are stronger than powerlifters.
And......how about a picture fo your 'pipes'?
This should be sticky...
S
SSAlexSS
Guest
Night Fly said:
Maybe but how hard>?
My mom got like 30+ inch quads, so???
btw my left quad is 26 inches now. measured yetserday.
Her legs are hard as a rock...
Note that her main goal is not size...but with strength training...size will come.
B True
Note that her main goal is not size...but with strength training...size will come.
B True
still bumping....
coolcolj
New member
That's a big thigh for a girl in decent shape!
When I started bodybuilding in 1988 as a 15 year old I had 24 inch legs after a few months of training at a 31.5 inch waist and 172lbs, looking at my training diary from that time and I was only squating 220LB for my 1 rep max. Ahh memories
When I started bodybuilding in 1988 as a 15 year old I had 24 inch legs after a few months of training at a 31.5 inch waist and 172lbs, looking at my training diary from that time and I was only squating 220LB for my 1 rep max. Ahh memories
bump for the newbies...
Anyone else remember this???
powerforward
Well-known member
i miss ssalexss. comedic genius, even if he wasn't trying to be.
T
t3c
Guest
actually he wasn't funny at all and wasted his time being an idiot here
MeatHead57
New member
lol 102 sets i do 10 and i think thats enough!!
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