10 of 10

[jackangel]

advice on a routine doesn't seem like the issue at all. quieting the chatter of those neurotic demons inside you...so you aren't confused and filled with blood-borne doubts throughout each and every day...that might just be the issue. if there's an instinct or reflex inside of you which says you aren't doing enough, or aren't doing the right thing...strangle it without mercy, chop it up, and then set it on fire. it has led you down the path of ruination. instead, surrender yourself and put yourself in the hands of someone you might trust. some of the people here will give you good advice. do not trust yourself yet. do not think. take the advice from a solid source (perhaps someone like biggt, or a trainer in your offline life) and run with it.

i'm talking to a brick wall, aren't i. sweet.

 

[Nathan]

I don't think you need all that, and if you are doing all that volume you had better be taking a lot of steroids. I have tried it and quickly found it was not at all realistic since I wasn't on drugs. Not sure if there'd be abenefit if you were using a lot of gear though...but I think you could def come up with a smarter lifting routine.

 

[H_T_]

it's not easy. if you're training hard, you'll never do all 10 on all 10 sets. 10 sets of 5 would be more productive.