1-test so far i give it a C: 2 weeks study

[OVRTrainer]

details details

I'm assuming you're asking for details...all the information you need can be found in this thread http://boards.elitefitness.com/forum/showthread.php?threadid=101525&highlight=shoulder which was originally posted in the anabolics section. If you have any questions feel free to PM me. Good luck bro!