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1" Spike big enough for glute?

i usually use 1.5 but have 1 inchers been using for past few weeks seem to work fine, havent noticed any difference. optimaly 1.5 wuold be best, the deeper the better...but 1.0 is fine for me...my ass aint that big anyways..
 
Just make sure you push it all the way in, I prefer longer ones so I can leave a little sticking out just in case it breaks. Has never happened, but I would hate to have to dig around with a pair of pliers or hit the ER to get a broken pin out.
 
Used 1" pins in the glute every week (HRT) for about a year and never had a problem. I was at 13-14% BF at the time.

R1
 
Not to be a smart ass but it depends on how fat your ass is. If you are running on the lower side of bf than it should be good to go. I like the 1.5 so I can leave some out in case it ever breaks.
 
gee mac your a good guy. I've seen you answer this very question three times a day for the last week without a touch of sarcasm.

:artist:
 
s8nlilhlpr said:
Just make sure you push it all the way in, I prefer longer ones so I can leave a little sticking out just in case it breaks. Has never happened, but I would hate to have to dig around with a pair of pliers or hit the ER to get a broken pin out.

Now thats what you call buns of steel.
 
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