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02-03-06
- Thread starter slat1
- Start date
SgtSlaughter
New member
Nice job bro... keep at it!
cityhick
New member
dude if your a fat ass Im a fuckin elephant. Shit if you look like the signature clean i am sure you will be able to get it back to it in time. Muscle pains/tears. are a real pain but hopefully its only for a little bit. Your chest doesnt seem to match your abs. What body type are you?
Hey slat you look great, don't let this consume you to the point where near perfection is not enough. Otherwise you will always be miserable. and if that is the case what is the point, none of this is worth it.
This shit we put ourselves through is to make us look good and feel good and if you can't feel good when you look great throw in the towel.
This shit we put ourselves through is to make us look good and feel good and if you can't feel good when you look great throw in the towel.
slat1
New member
Maverick said:
LOL. No bitch tits on this guy!
My delts suck. I am working on them. Doing side raises with moderate to heavy lbs causes a lot of pain in my bicep tendon.
I just switched up my routine though.
I am trying to bring a lot of things up. My back and biceps are going to lag for a while do to the healing process.
My legs, traps, delts and upper chest are my focal point.
I definately look small for 237. I still had 8 abs at 250. I looked bigger. I just didn't like that look. I would probably have to be 270 to have no abs. At this stage in my life 225/230 at 6% with veins all over and striations everyplace is where I would like to be again. I actually look bigger like that for some reason.
Here is my 10am snack:
8oz chicken, green/red peppers, jalepeno's and tomatos.
H
heatherrae
Guest
Amazing abs! Once you get some size on those delts, watch out! =-)
slat1
New member
DZLS said:
I have been really sore from my new workout. I can barely get out of bed in the morning.
I am planning on doing it upon rising. I have an exercize bike with a tv facing it.
I have been able to get up a little earlier every day. My hope is that by monday I will be able to do some cardio. Not so much for fat loss as it is for health purposes.
slat1
New member
DZLS said:ehhh, Sunday...
the day to cheat...!
i had pizza and banana peanut butter chocolate chip bread with vanillan bean ice cream (at least is was "light")...
I nailed down four pieces of pizza (peperoni, sausage & jalepeno's) and some candy!
I was back up to 236 last night.
I missed breakfast this morning. I tend to gain some pounds when I do that.
slat1
New member
25homes said:
My goal was to get there by May/June. I am not a big fan of cardio so it takes me a little longer to get lean (no cardio or AAS for that picture).
I plan on getting a body fat test done again at the end of this month. That usually gets me motivated again.
I think I am on track for June. I believe I am below 10% body fat right now. Not sure how much though... 9.5% maybe.
I was 225 in that picture. Not sure what my bf% was.
My hope is I can get back there a little heavier.
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