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  1. A

    realistic goal (and diet help plz)?

    Hi, first post (and a long one at that so bear with me plz) :) So al just start out with my stats: Age: 19 Height: 5'6 Weight: 135lbs BF: about 10-12% I have trained on off for a couple of years but am now going to take it very seriously, meaning the diet and the training, no half...
  2. S

    Want to bulk up!

    Hey guys, First off, thanks for taking the time to read this, I'm quite new to bodybuilding, and really appreciate any and all the advice I can get. So the problem for me is, I'm very skinny, have been my whole life, and would now like to add some pounds. I'm wondering what meals I should eat...
  3. Peprika

    Cardio Timing Question

    This might be a silly question but I would really appreciate your thoughts! I've been wondering to myself for awhile now, cardio first or cardio after lifting weights? Does it make a difference? Is there a 'better way' to do it... or is it all just personal preference. And if so, what is your...
  4. G

    Need help keeping mass!

    Hey All- I'm 6'0, 175. I'm looking to put on a sustainable 8 lbs. I work at a gym, so I lift very consistantly, and my diet is very clean. I take in about 250 grams of clean protein a day, however I'm still having difficulty keeping weight and mass on. I have cycled Superdrol NG and...
  5. R

    Help with noobs routine

    Hi there, i'm new to lifting weights and in need of some help with what muscles to work in each session i have a sort of plan so will lay out what i know here :- -Three x Two hour sessions a week (Mon,Wed,Fri) -I want to be more in shape for Mountain biking - Squash & Inline skating. -Going to...
  6. C

    1st Time User, Anavar Only cycle LOG

    Hi Guys, I am a semi pro rugby player and I am 22 years old. I have been training solidly since I was around 16, I train well and have a good diet and have consistently increased my weight, strength and muscle def over the years (all naturally). My gains have come to a bit of a hault over...
  7. L

    T3 for your whole life

    Some say that T3 use mucks up your thyroid for life and you will then be on medication for the rest of your days, so you should cycle it and taper etc. But hypothetically, if you were willing to be on it your whole life, and were determined to keep your weight down but eat what you like...
  8. D

    What can I expect from my first Clenbuterol Cycle?

    Hi guys! :wavey: I have been reading up on all the information on the forum and just want to thank all of you for this excellent source for reliable information. Now to my question. I have obtained some clen in pill form and started the cycle last Friday. As suggested I started low and worked...
  9. Ericksmadhouse

    Over 1,500 Books & Articles on Diet & Nutrition

    Hi fellow fat loss buffs. My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way. I am not a doctor, just someone who has read over 1,500 articles and books on fat-loss, health & nutrition. I have personally lowered my cholesterol from 238...
  10. S

    I need some advices

    I was 235 a few years ago, dropped to 185 by doing a lot of cardio activities (jogging, stairmaster,...) and was also weight-lifting. I stopped training in the last 7-8 months and went back to 195. Since I now have the time to get back doing some exercises, I bought some equipments for my...
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