weight

how often do you guys mess around with red meat and is it okay to eat it everyday. I don't have any particular weight gain or loss goals but I do want to stay healthy and maintain a strong gut. I've had issues in the past with eating the same food everyday so I'm looking for options

I'm looking to take something hardcore to help me with my weight loss after having kids. I started having children and I ended up having 3 kids and total. I'm done having kids and I just need to get rid of this baby weight that I built up over the years. How do I do it and what should I use

I’m 5’5’’ female 155 pounds 26BMI Looking to cut back down to my college weight. That would mean about 20 lb to get me down into the 130s. I want to use clenbuterol and I've read a lot of celebrities had a lot of Success With It. Can you direct me to a source and tell me the dosage I need

has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt

I used to be very lean growing up, always was the skinny kid. Once I got out of college I started to gain a lot of weight eating a lot of junk food. Now I am 26 and have tried everything to lose weight, I count my calories and eat in a deficit. I seem to be gaining weight not losing it, what...

It has been a crazy past couple years for me with everything going on and I have lost motivation to get back in the weight room. I used to train for years nonstop and could not imagine taking a break, but injuries benched me and then corona hit and gyms closed. Now things are opening up and I...

okay so this is an easy question for everybody and I asked the front guys this I can never get a straight answer from them for some reason. Not sure if they're trying to hide the truth from me or what. But what are you guys eat before you go and weight train. I'm trying to find the best thing to...

I had an accident on the job installing a window and I got cut pretty bad on my bicep which required six stitches. I haven't trained aside from some minor cardio here and there because I don't want to cause issues. The doctor said I will have these stitches for about 2 weeks and I can take them...

I just got home from the tattoo parlor, had to wait like 3 hours and then the tattoo took more time so I was kinda angry about it. Anyway the sleeve on my right arm is almost done but when I get more done it becomes harder and harder to workout. I’m sure some of you have tats so can help me...

Try these basic exercises : - Squat Standing with the feet about hip width apart, sit back in the heels and then stand back up. Ten-12 reps. Progressions include the one-legged squat. - Lunge Forward lunge bending both legs. Alternate sides, doing 10-12 per side. Progressions include jumping...

Hey Sorry im new to this and im probably on the completely wrong website to seek advice, to give you some idea of what i look like im 20, 5ft3 1/2 - i weight 164 pounds and i believe that works out too 74kg... I have so far lost 3 Stone last year and im not going to lie im struggling to...

Hi guys! I am new here. I am a 17 year old lifter/powerlifter, learning olympic lifts. I have overcame an eating disorder through lifting, and now do not count calories. I eat VERY healthy. I just eat ALOT! I try to only eat when I am hungry (which is always lol.) I lift heavy 4-5x/week, and...

Is this cycle fine. Wake up 8am 5mg GW+25mg E+200mg caffeine (also mega man vitality pack) Around 5hours later 5mg GW+25mg E+200mg caffeine Gonna run it for 8 weeks

I started Clen official 9 days ago. (Have been eating healthier for about 2 1/2 weeks). At day 9 Im not longer really feeling much at 100mcg should I up it to 120 or 140? Will this have bad effects? (Have already lost about 15lb in a little over 2 weeks granted alot of it is water weight) Day1...

im looking for advice on a target weight.. im 5'5 and about 132 lbs right now. i thought about 150 and someone suggested 180..but that seems like i would look odd. and waiting on some test to come in as well

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...

Hi guys... I'm a 5 foot 5 male, 27years old, 158 pounds and have fat legs, arms and belly... i've gone on crash diets before but never worked out in my life :( and i want that to change! I read up a lot of stuff on the internet and started trying to work out about a week ago.. and this is what...

Hey guys, I'm pretty new to this site and have just started my 5x5 routine. I've got most of the gear I need in my house (bench press, lat pulldown, free weights) however I am missing a what has now become a essential piece of equipment, a squat rack! So far I've just been using my upper body to...

Hi friends. I like sports: bodybuilding, soccer, boxing, tennis - i want it all. Very important for me is my weight, when i gain it - i am not so successful in sports. Also, i am software developer. Looking through applications on market, that help control body weight, i didn't find...

Hello everyone please do not flame me for doing a dbol only cycle (Orals), I am a first time user. If anything give me advice please and try not to put me down to much.. But I will start by giving my stats. I will try and be as detailed as possible with my everyday routine. I Plan on using...