training

when you are working out is it necessary to always contract the muscle at the peak. Meaning do I have to squeeze really really hard and then slowly release back down when I am resistance training can you explain to me the science of why you believe or not believe this

weight training runs in my family and my grandfather was a big-time bodybuilder back in the 40s my question is now that I am an older guy in my 50s how should my weight training change? I've been a power lifter for the better part of 25 years but I feel like my body can't handle it anymore...

I'm generally new to weight training but I did used to do some lifting when I was in high school taking the class. I am a female and I am 28 years old I'm interested in getting on a workout program and wanted some advice as to what you recommended. Should I sign up for a gym or should I buy...

I was on a flight and during the stop over at the airport I grabbed a magazine to read on the plane. It was a bodybuilding magazine and it was talking about something called 5x5 training Can you give me a simple explanation of how I'm supposed to do this as someone who is new to weight training

I've always been a very aggressive person like if someone honks at me in the road I get out of my car and beat him up or if someone looks at me the wrong way I get upset and I talk trash to them however ever since I've been weight training I've noticed my aggression has lowered a lot. is there...

I was wondering to hear your opinions on how many sets per day of weights training do you do I have been sticking with 10 to 15 sets per day for my split routine do you think that this is too much or do you think I should be doing more and how do you determine the best amount of sets per...

What is the science-based truth on when you're supposed to train like what part of the day. Is there an advantage to training in the morning for example right when you wake up from a night's rest or is it better to wait till later in the day once you've built up a lot of glycogen in your system

I’m 27 years old 184 pounds 5’10’’ body fat was tested in the mid teens I am going to do test E @250mg twice a week. My pct is going to be clomid @50mg a day which will be 2 weeks after last injection I am training 5x per week religiously and my diet will be perfect. Any final tips before I...

I'm a female who has been training in the gym for a year I'm 23 years old and my older sister has already been using steroids for a couple years now with good results to show what do you think about me hopping on steroids as well? My sister says that I need to wait a little bit but why would...

can you go over my experiences with training fasted I have been doing it for 2 months and I don’t notice a drop in performance, my strength has actually been improving. Is there any explanation to why this is happening and why do I feel better when I train fasted overall

Evolutionary.org Radio #426 Fadogia Agrestis on the Joe Rogan Podcast discussed. https://www.evolutionary.org/evolutionary-org-radio-426-fadogia-agrestis-on-the-joe-rogan-podcast-discussed/...

what do you think it means when I throw up on leg day? I do legs 1-2X per week and over the past month I have thrown up just about everytime when doing my legs. I’m not sure if I am just over training or if there is something else you can recommend for me

I was playing basketball and I jumped and landed awkwardly and felt a pop in my ankle I went had it checked and they said I had a torn Achilles and I would be out for at least 6 months I'm worried about training with crutches is there anyone on here with a similar experience and how did you...

I'm a new lifter and I'm 20 years old and I want to start weight training and be consistent at it. I used to weight train years ago but went away from it so I consider myself new should I start off with full body exercises or should I start off with Split routines. Do you think I should do 3...

Evolutionary.org Hardcore #158 John Meadows Steroid cycle https://www.evolutionary.org/evolutionary-org-hardcore-158-john-meadows-steroid-cycle/ https://soundcloud.com/user-594306228/evolutionaryorg-hardcore-158-john-meadows-steroid-cycle https://youtu.be/V1l5mjSz8zw...

I've been training for 2 years extremely hard and I feel like I'm at the peak of where I can be. I've also stuck to a very strict diet and eating very clean. My problem is burnout. I just lost interest in the gym and got sick of the grind. Do you think it's my own fault for not taking some...

nobody on here ever talks about trading the Calves mine are really skinny but I have a really good body up top. I was wondering if it is something genetic or if it's something that I can improve on. What are your best training tips for that muscle group

Evolutionary.org Radio Episode #420 Taking steroids or TRT and not working out? https://www.evolutionary.org/evolutionary-org-radio-episode-420-taking-steroids-or-trt-and-not-working-out/...

have you ever done a dead left and then came up gimpy. I was doing them and I did not feel any pain during the set. Then I was done with the set and I got up and I couldn't even walk. Do you think this is some type of injury or maybe just a spasm reaction

does anyone mix up split routines and circuit training? I want to try doing the circuit 3x per week and then split routines 2 times a week. Would I be over training by doing this since I would theoretically be hitting the same muscles 3x per week in some cases? Or should I change this up