lean muscle mass

Hi Guys, I am 5'8", 160 lbs, 27 y/o around 14% bf and want to increase my lean mass by 5-10 lbs while dropping bf% if possible. I have 4+ years of training experience with the last year as the one in which I can say my diet was up to the mark. Please note I am not looking for much mass and if...

I'm gearing up for my next stack and am trying to plan out my diet. I was just reading up on all the different types of protein offered. I never knew there was so much available. I'm planning on doing a shake with Protein Factory's Big Blast in it once a day, but I can't afford to be using it...

I'm the owner + managing director of a software company (35 employees). I'm 37 years old and I haven't been on steroids for 20 years (used decca twice when I was 17-18). I had worked like hell in the office for 10 years, got fat like a pig, wasted my back, etc. I spent the last year to get back...

I'm the owner + managing director of a software company (35 employees). I'm 37 years old and I haven't been on steroids for 20 years (used decca twice when I was 17-18). I had worked like hell in the office for 10 years, got fat like a pig, wasted my back, etc. I spent the last year to get back...

Hey guys im 18 years, 5'7 with and 170 lbs. I have been bulking for a few months now and want to start cutting down. What do you think will be the best for getting cuts yet maintaining my 15" arms? (dont want them too big for a guy my size Lol). Up until now i was doing 3 sets of 6 reps and 1...

Hey guys im 18 years old, 170 lbs and 20% body fat. Iv been working out for about a year now and have done nothing but bulk. Iv gained 30 lbs with protein, size on and lots of chicken breast. Now i want to get CUTS and dont know what diet to take. Can some one please give me some advice on what...